Make a start with your fitness with a Emu Heights Personal Trainer

The convenient solution to a Emu Heights Gym

Are looking for a gym in Emu Heights? Your local Emu Heights gym, fitness centre and leisure centre can offer you a great selection of equipment, but what they might not offer you is the solution to your problems. Lack of time? Instead of travelling to the gym, our mobile Personal Trainers will bring the gym to you! We started on the Gold Coast in 1999 and now service over 3000 suburbs including Emu Heights!

When and where you want in Emu Heights

Looking for a women’s gym in Emu Heights? We can have a female Personal Trainer come to you! Do you struggle to stay motivated? Rather than having to motivate yourself at a Emu Heights gym, have the 1-on-1 attention and support of a Personal Trainer to motivate you every step of the way! Like a little more privacy? What could be more private than training in the comfort of your own home?

We bring the Emu Heights Gym to you

If you hate the idea of a busy, crowded gym, waiting for equipment, feeling self-conscious, or not knowing what to do, then this is the place for you. Your journey to a healthier, fitter you is just a click away. Send us an enquiry now to find out more information about how a Emu Heights Personal Trainer can be even better than a Emu Heights gym!

Walking for weight loss, fitness and bone density. Is it enough?

Well now that depends on what you’re trying to achieve. Is walking enough to increase fitness? A little bit yes. Is walking enough to lose weight? A little bit yes. Is walking enough to increase bone density and help with osteoporosis? Not really. Here’s the deal. Walking is great! It’s a great beginner exercise, it... Read more »

Exercises to prevent lower back injuries

Lower back injury and chronic pain is a common complaint. Over time long periods of sitting can cause overly tight lower back muscles and poor posture, increasing risk of injury. Because of it’s position and role in certain movements, the lower back is subject to injury while lifting heavy objects, twisting, or sudden movements. There are... Read more »

Exercise for bone density – What types of exercises are good for you?

Exercise for bone density As we age there is a natural decline in our bone density, and if our bones become too weak we may develop osteopenia or osteoporosis, this puts us at higher risk of fractures. Osteoporosis is a common disease in Australia with 1.2 million people estimated to have osteoporosis and further 6.3... Read more »

Emu Heights Gyms
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