Personal Training for Seniors in Melbourne

Are you in Melbourne, over the age of 60, worried about your age and not sure of when, how, where and how often to exercise? Do you think you’re too old, large or unwell to exercise? Don’t let fear hold you back! Exercise is so important when it comes to maintaining or regaining your strength, independence, agility and mental health as you get older. Choosing a Personal Trainer that understand your needs is crucial, our Personal Trainers specialise in helping seniors not feel quite so senior!

Fitness Enhancement Personal Trainers

It's never too late

Some people worry about starting exercise once they reach a certain point, because they think they are ‘too old’ to start. You can forget that excuse now, because the truth is it’s NEVER too late to start exercising with a seniors Personal Trainer. Every single time you exercise you are doing good for your mind and body, it doesn’t matter how light, gentle and basic your workout is, you have to start somewhere. Regular exercise, particularly exercise combining resistance training with cardiovascular conditioning can help with a whole host of age related issues. While we can’t STOP the process of aging, we can certainly slow down the decline!

Fitness Enhancement Personal Trainers

Benefits of exercise

Some of the benefits of exercise include

  • Increase muscle and joint strength and stability
  • Increased balance – reduced slips and falls
  • Increased functionality and ability to live unassisted
  • Improved self-esteem and self-confidence
  • Improved sleep quality and patterns
  • Reduced stress and anxiety
  • Reduced risk of degenerative cognitive disease like Alzheimer’s
  • Improved arthritis symptoms
  • Increased energy levels
Fitness Enhancement Personal Trainers

Train in the privacy of your home

Our Mobile Personal Trainers will come to you, so you can focus on Training and we can cater to you and your goals. You don’t need to worry about anyone else watching you, and you don’t even need to leave the house – we’ll bring all the equipment, you just open the front door. If you have health issues that’s no problem, we’ll start with a consultation to discuss all your concerns! If it’s been a while since you’ve exercised, you will probably start out with very gentle exercise. Some important areas we will work on include muscle strength, balance, agility and flexibility, tailored around your specific needs. We will ensure you work to just the right level for you, and put your comfort and safety first.