Small group, big results
Training in a small group not only makes Personal Training affordable, it can make your workouts even more fun and motivating. Studies show that small groups get better results compared to big groups. We’re not a crowded Gym where you’re just another number. Our 100% private Studios are small and personal so you and your new found teammates can get fitter and leaner together. No matter your fitness level, injuries or different goals, your Personal Trainer is able to cater every session to suit you. With the help of our amazing heart rate monitoring system, we have all the tools to make sure every person trains in the right zone for them, every session.
Train with your friends
Maybe our timetable or location doesn’t suit you. Why not make your own Small Group Personal Training session? We train all types of groups at our Nerang Studio or can come to you anywhere you like Gold Coast and Brisbane wide. It doesn’t cost any extra to include friends/family in your one-on-one Personal Training session so you can share a private session with your partner or family. It’s a cost-effective way to get fit as and set a great example for the kids. Or you could round up a bunch of workmates for a weekly after work session – it’s a great team building idea!