Personal Training for Seniors on the Gold Coast

Are you on the Gold Coast, over the age of 60, worried about your age and not sure of when, how, where and how often to exercise? Do you think you’re too old, large or injured to exercise? Don’t let your fear get in your way! Exercise, in particular with a Personal Trainer that specialises in mature adults, is so important when it comes to maintaining or regaining your strength, independence, agility and mental health as you get older. Our Personal Trainers on the Gold Coast specialise in helping seniors not feel quite so senior!

It's never too late

Many people worry about starting exercise once they reach a certain point, because they think they are ‘too old’ to start. The truth is; it’s NEVER too late to start exercising with a seniors Personal Trainer. Every single time you exercise you are doing good for your mind and body – even if it just starts out at a very low intensity. Regular exercise, particularly exercise combining resistance training with cardiovascular conditioning can help with a whole host of age related issues. While we can’t STOP the process of aging, we can certainly slow down the decline!

Fitness Enhancement Personal Trainers

Benefits of exercise

Some of the benefits of exercise include

  • Increase muscle strength and endurance
  • Increased joint strength and stability
  • Increased balance – reduction in slips and falls
  • Increased functionality and ability to live unassisted
  • Improved self-esteem and self-confidence
  • Improved sleep quality and patterns
  • Reduced stress and anxiety
  • Reduced risk of degenerative cognitive disease like Alzheimer’s
  • Improved brain function, learning and memory
  • Improved arthritis symptoms
  • Increased energy levels
Fitness Enhancement Personal Trainers

Our Studio or your home

Whether you come to our 100% private Studios on the Gold Coast, or we come to your home, we can cater to you and your goals.  If it’s been a while since you’ve exercised, you may need to start out with very gentle exercise.  If you have health concerns, that’s alright too! Regardless of your issues, some important areas to work on include muscle strength, balance, agility and flexibility. We can tailor a workout to accommodate any issue you might have. We start with a FREE 30 minute consultation to get to know all about you, your health, medical history and fitness goals. We will ensure you work to just the right level for you, and put your comfort and safety first.