Get fit with our Essendon North Personal Trainers

We have the perfect solution to Essendon North Gym!

What is the best Essendon North gym for you? With a variety of Essendon North gyms, fitness centres and leisure centres to choose from, how can you decide which one is the best fit for you? The first question is – are you healthy, fit, self motivated and know what you’re doing? If so, you will probably be successful at any Essendon North gym you choose. If not, you might need to think about which gym in Essendon North can help you overcome your barriers that might stop you from exercising on your own.

The best fit for you

Common barriers to exercise include: lack of time, lack of motivation, not knowing what to do, not having family support, feeling uncomfortable in the gym, fear of injury. If any of these sound like you then we have the best gym in Essendon North for you! What could be more convenient, comfortable, time efficient and safe than having a fully qualified and experienced Personal Trainer bring the gym to you, and guide you through a personalised workout?

Most convenient solution for fitness

Your partner and/or friends can join in your PT sessions for only $20 per person per session. We can get your family all involved to set you up for a lifetime of healthy fitness habits. We have male and female Trainers, so if you’re after a women’s gym, we can fit that criteria too! Find out more about how your Essendon North Personal Trainer is even better than the best Essendon North gym.

Benefits of Corporate Fitness for employees

There are MANY benefits to exercise. Everyone understands that exercise helps with maintaining a healthy body weight, it increases physical abilities in cardiovascular endurance, muscle endurance and muscle strength. But there’s SO much more that exercise does for you. Let’s specifically talk about some ways that exercise can benefit employees who are participating in workplace... Read more »

How many calories are in your cocktail?

Most people like to kick back on the weekend and relax with a few drinks around the BBQ, or perhaps head down to the pub or out to the club to meet up for drinks with friends. Drinking alcohol is a part of the Australian culture. But how much does drinking affect energy intake? It... Read more »

Stretches for rounded shoulders – 5 easy exercises to open up your posture

What does having ’rounded shoulders’ mean? Rounded shoulders are a very common postural issue. You’ve probably seen someone with a very bad posture with their shoulders slouching forward. Having rounded shoulders means that your shoulder position has moved forward from its ideal alignment. In general, having poor posture habits is the most common reason for having... Read more »

Essendon North Gyms
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