Motivational fitness in a safe environment

Our Trainers make your personal training sessions fun.

At Caringbah, our trainers make every personal training session fun, engaging, and effective, so you’re never doing the same workout twice. We love boot camps for their energy and motivation, and if you’re looking for that same atmosphere with a more personalised approach, our one-on-one Personal Training delivers all the benefits and more.

Our Personal Training method, which started on the Gold Coast, is designed entirely around you. Your trainer takes the time to understand your goals, abilities, medical history, injuries, and preferences. You’re never compared to others or expected to keep up with a group. Instead, every session is built to help you progress at the right pace with full attention, support, and guidance.

Tailored training program

You’ll still enjoy the fun, challenging, and motivating exercises you’d expect from a boot camp, including boxing, kickboxing, functional training, HIIT, resistance and weight training, and cardio. The difference is that your program is fully tailored to you. Every exercise, intensity level, and progression is carefully selected to ensure you train safely, confidently, and effectively.

The time and location that suits you

If scheduled session times or locations don’t suit your lifestyle, we offer flexible one-on-one Personal Training options. Unlike group training, personal training allows you to choose the time and location that work best for you. Your trainer can even come to your home, giving you maximum convenience, privacy, and consistency.