From Our Blog

Why You Need a Personal Trainer

While the concepts of personal fitness and athletic events date all the way back to the ancient Greeks and Romans, the practice of hiring an expert to help you achieve your fitness goals is new to the 20th century. And until recently, it was mostly considered an extravagance afforded only by bodybuilders, professional athletes and... Read more »
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Benefits of strength training

Benefits of strength training Strength training isn’t just for the fitness fanatical, bodybuilding, wannabe Arnold Schwarzenegger types. Strength training promotes many health benefits that could help each and every one of us in our everyday lives. Whether you’re a 30-year-old avid gym goer, a 50 year old busy professional or retired and in your 70’s learn... Read more »
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Press Release – 2 Franchises sold in 2 months!

  25/6/15   Fitness Enhancement has sold two franchises in two months, both to existing staff members.     Fresh of having franchisees start in Melbourne and Sydney, the rapidly growing Personal Training franchise has had two of their own staff members take the leap into being franchisees themselves. Eli King who has worked for Fitness... Read more »
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Press Release- Now Franchising!

    Fitness Enhancement Personal Training, a Gold Coast business started on just $400 1years ago by a then 19 year old Scott Hunt, has now franchised.   Unlike a traditional Gym, Fitness Enhancement has created a niche of “100% private” Personal Training Studios and also Mobile Personal Trainers Gold Coast and Brisbane wide to... Read more »
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5 Fit tips for the new financial year

1. Set a goal Just like with the New Year, setting a resolution and a goal for the year is the beginning to success, especially now when we are in the middle of winter and inspiration is running low, set a new goal or refresh the New Year’s resolutions so you can get back to... Read more »
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5 Fit tips for mid-winter exercise

1. Set a goal In winter it is too easy to forget about your goals and commitments, so write down a goal that works for you and then tell everyone about it. Then there is no way out of it. 2. Don’t get cold Don’t walk around in sweaty clothes but instead get in the... Read more »
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Why do we stretch after exercise?

However tempting it may be to rush off after a workout and skip the stretching, you must remember that it is almost as important as the workout itself. The fact that it won’t actually firm up your abs or strengthen your heart and no immediate benefits are seen, is why it is so easy to... Read more »
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