Pilates

Pilates

Find a Personal Trainer in Your Area

Pilates

Pilates Group Classes

We now have Pilates included in our Group Personal Training membership in the studio in Nerang, classes starting Wednesday the 17th of September. If the class times do not suit you, let us know and we will have more classes starting soon.

Mobile Pilates

We also have Mobile Pilates Gold Coast wide and in selected areas in Brisbane, our instructors come to you like a normal mobile personal training session with focus on Pilates.

Martial Arts Training at Fitness Enhancement

Are you looking for a place to do your favourite martial arts with someone to guide you? One common enquiry we receive is about martial arts training, and we boast some of our Personal Trainers who are specifically skilled in martial arts, offering a diverse and inclusive space for individuals…

Strength Training Without the Bulk

One common concern, particularly from females, revolves around the misconception of bulking up through strength training. There's a prevailing myth that lifting heavy weights will lead to a physique similar to bodybuilder. It's crucial to debunk this myth and emphasise the benefits of strength training without the fear of getting…

Personal Training for Seniors

Fitness Enhancement is a personal training company dedicated to helping individuals of all abilities, levels, and ages, including seniors in their 60s, 70s, 80s, or even 90s, achieve their fitness goals. With a presence in 3000 suburbs across 9 major cities, we take pride in offering personalised training programs tailored…

Parkinson's Boxing: A Great Exercise Option for People with Parkinson's Disease

In managing Parkinson's disease (PD), there is no doubt that exercise can play a role. However, determining the most effective exercise program can be difficult. Recently, one increasingly popular option among individuals living with Parkinson's disease is boxing. Parkinson's boxing is an exercise program that we, at Fitness Enhancement, offer…