From Our Blog

246 home workout ideas

We are all so different, with different desires, different backgrounds and different needs! ย So that’s why we are bringing you a variety, 246 varieties in fact, of ways to move and exercise your body to help you well on your way to achieving your ultimate health and fitness goals! ย Want to make sure that you’re... Read more »
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65 Different Ways To Do Dumbbell Exercises

Go to a Gym and you’ll see the same old boring half a dozen ways to use dumbbells. In fact, across a million dollars of Gym equipment, there are probably only a few dozen things the typical Gym member ever does. Generic and repetitive workouts like this are not only a boring way to work... Read more »
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Trainer bio Anastasia Stone

From Scientist to Personal Trainer; with life and commitments always getting in the way of Anastasia becoming a Personal Trainer, she decided at the most unfit point in her life, that it was time to make a change both with her health and in her career. A love for cycling Growing up in Melbourne, Anastasia... Read more »
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Client Jason Deacon smashed his bench press PB

Starting from scratch Aboutย 18 months ago, Jason Deacon decided to start doing Personal Training. He was unfit and over weight, and when he started having muscular back problems which impacted on both work and life in general, he knew that he had to do something about it and he took his first steps on his... Read more »
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Boxing and body weight circuit

Check out our Essendon Franchisee Demi Allan showing us this great boxing and body weight circuit! Boxing is great as it gets your heart rate up and works your cardio, and by adding different body weight exercises for both strength and cardio, you will get a great full body workout in no time at all.... Read more »
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8 fit tips for the new year

Say goodbye to 2020 and start 2021 off with a new fresh perspective on your health! Here are 8 fit tips on how to do this with simple little changes and challenges! 1. Set a specific and measurable goal If you don’t know what your goal is, and you don’t know how to measure if... Read more »
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Trainer Ida Gardqvist competitive gymnast from Sweden

From Sweden to Australia, our Personal Trainer Ida (pronounced Eee-da) Gardqvist’s love for travelling and helping people madeย her way to Australia to study PT. Gymnastics in Sweden Growing up in the small town of Sala in Sweden, Ida did both horse riding and competitive gymnastics. Gymnastics got her to compete in the highest youth level... Read more »
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