From Our Blog

Burn Fat In 20 Minutes or Less

Benefits of HIIT training HIIT Training or High Intensity Interval Training is a workout where you are required to alternate between periods of high intensity or near maximal effort, and lower intensity activity for a given period of time. HIIT workouts demand near maximal efforts so therefore do not need to be as long as... Read more »
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Trainer Bio – Troy Symons

For our second instalment of Trainer Bios, we feature our Gold Coast Studio PT Manager Troy Symons. Troy’s interest in Fitness and Health began in Adelaide when he started training in the martial art of Muay Thai when he was just 16 years old. He learnt how to block, throw a proper punch, the various... Read more »
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Bulletproof Coffee – Yay or Naf?

Bulletproof Coffee (BPC) has recently taken off in the northern parts of the world and Australia. It is “scientifically proven” to make you feel more alert, is satisfying, kills hunger, eliminates jitters often caused by high caffeine intake, and keeps you going all day. Bulletproof Coffee is a trademarked product with it’s own brand of... Read more »
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Fit Tips from the Experts

Be More Flexible Spend twice as much time stretching your tight muscles as your flexible muscles. Focus on problem areas instead of muscles that are already flexible. Typical problem areas are the chest, hamstrings, shoulders and lower back. Loosen Your Hips Keep your heels on the floor when you squat. If you can’t, your hip... Read more »
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The world’s best cardio machine

We have so many options on the Gold Coast, but we reckon that this is one of the world’s best cardio machines. It burns around 135 calories in 10 minutes and you can use it at home rain, hail or shine. If you don’t think it’s the best, you’ll certainly agree it’s the best value... Read more »
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Top 5 Winter Fit Tips

Adelaide winters can be quite cold, and during this season, we can all relate to the struggles of getting out of bed in the morning. However, there’s an excellent way to that can help motivate you to overcome those struggles and stay committed to your fitness goals. Here are our top tips for how to... Read more »
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Shari lost 100kg with us!

  Watch the video to be inspired by Shari’s amazing 100kg weight loss! Shari’s starting weight was 170 kg, she says she thinks she probably was even more than that at one stage but that she was too scared to step on the scale. She started training with Fitness Enhancement to lose weight, the one on... Read more »
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