The Fitness Blog - Page 18 of 31 - Fitness Enhancement Personal Training

How to pull correctly

A seated row with a resistance band is a good way to master the action of engaging the subtle muscles between the shoulder blades and the back of the shoulder, without also having to hold yourself in a challenging bent-over position (like in a bent over row). Once you have mastered it seated, you can... Read more »

How to crunch correctly

Crunch A crunch is an important movement to master because it is used regularly when changing body positions and moving around in daily life; the muscles involved in a crunch are crucial for maintaining core strength, stability and correct posture. There is always debate about crunches being effective, however I believe that a crunch is... Read more »

4 foundational beginner movements you’re probably doing wrong

Whether you’re a beginner in the gym and fitness world, or you’ve been doing it for years, there are some foundational movements that are important for everyone to think about, that are often done incorrectly. These movements form the foundation of many of the other movements that are performed in sports or just in daily... Read more »

How to squat correctly

A squat is great functional, compound exercise that uses the large muscles surrounding of the legs including glutes, hamstrings, quads and calves. A squatting movement is used in real life every time we sit down and stand up, and is repeated many times every day. It is the foundational movement for all squatting and jumping exercises... Read more »

Clients Brooke and Carol changed the shape of their bodies

Brooke and Carol started Training with Fitness Enhancement back in January 2012. Carol says “We had the typical New Year’s resolution that everyone else did, in fact, if I remember correctly I sent the email off at 2 o’clock in the morning! I will be honest and say I didn’t really think it would last... Read more »

Trainer Pauliina competitive figure skater from Finland

From Finland to Fitness Enhancement Pauliina grew up in the cool climate of Helsinki, Finland, competing in figure skating on ice from just 3 years old. Pauliina developed a love for sports and fitness during her many years of competitive figure skating throughout her childhood. As she moved through school she also participated in several types... Read more »

7 reasons why you’ve failed your New Year’s resolution at the gym – and the gym doesn’t care!

It’s nearly March, summer has almost come to an end, and so has your hope that you will fulfill your New Years Resolution at the gym. If you’re like most Australians, your New Year’s Resolution was either ‘Lose weight’, ‘Get fit’ or ‘Eat better’. The logical first step to achieve these goals is to join... Read more »

6 easy exercises to reduce lower back pain in the office

Lower back pain is one of the most common chronic pain complaints we come across. What causes so many people to have lower back pain? For the majority of us, it’s largely due to our posture. We spend so many hours a day sitting down whether it’s in the office, in the car, at the... Read more »

The day life as we knew it changed forever…

Introducing Fitness Enhancement’s Clients of the Month – Anita and Becky Lao! Becky and Anita decided to take up Personal Training with Fitness Enhancement in March 2014. Becky’s high school formal was coming up in November and she needed to look fantastic in a dress, so Anita signed them both up for Personal Training – and... Read more »

Introducing our newest Personal Training franchisee, Danielle Baker!

Danielle is a dog loving soccer fan, who is passionate about helping people achieve their health and fitness goals through her Fitness Enhancement franchise in Springwood. Having always been into sport, Danielle quit her previously unfulfilling job to pursue her passion in fitness, choosing Personal Training as a way to get out and start helping people as soon... Read more »

Our expertise and success stories have appeared in:

Our Personal Training services include:

We service over 3000 suburbs around Australia with some or all of these services.

Chat to a Trainer!

Your Contact Details

Your Goals

From Our Blog