Pull ups for upper body strength

Pull ups are a great exercise for your entire upper body, they activate multiple muscle groups and anyone can do them. You don’t believe me? Have a look at this video and we will show you how you can start practicing pull ups.

This is a great exercise that you can do at home or outdoors, anywhere you can find a bar or similar that you can hold on to. If you want more exercises like this one you can book a session with our lovely and dedicated trainers at our studio or in your own home! Call today so we can help get you started!