From Our Blog

6 summer is coming fit tips

1. Daylight The closer to summer we get, the more hours of daylight we get, and that means it is easier to find time for exercise! Head out in the morning before work for a power walk, run or ride, or do a workout in the park close to home. If you are not a... Read more »
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Trainer bio Jill Wemyss

Jill Wemyss is one of our mobile Personal Trainers in Melbourne, she is passionate about health and fitness and loves gymnastics! Gymnastics and a passion for health Jill grew up in Melbourne doing gymnastics and tennis for 1years, she was very successful and won two gold medals in gymnastics. From years working in retail, Jill... Read more »
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Trainer bio Steve Pennington

Meet our mobile Personal Trainer Steve who made his passion for sports and an active lifestyle in to a career as a Trainer. Soccer and American football Steve is born and bred in Brisbane and is one of our mobile Personal Trainers on the north side. Growing up Steve played soccer for eight years and... Read more »
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5 Myths about Exercise and Older Adults Debunked!

Are you worried about your age and exercise? Don’t let your fear get in your way! Exercise is a fundamental necessity when it comes to maintaining your strength, independence, agility and mental health as you get older. This doesn’t mean that you need to train for a marathon or start a bodybuilding program. It just... Read more »
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66 fit ball exercises

Our creative trainers are going to show you 66 different fit ball exercises.   Like most of the tools we use, the fit ball is one of those great pieces of equipment that offers an amazing amount of variety for all levels of fitness and goals.  One of the great things about using a fit ball is... Read more »
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Train with a friend and half the price!

It’s true; if you share your one on one Personal Training sessions with a friend it doesn’t cost anything extra and you can share the cost. You both get the great benefits of one on one training with your Trainer.  Your Trainer can adjust the sessions so that you both can work at the same... Read more »
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Walking increases your results

Walk it Off! How regular walking amplifies fitness results. Hooray!  You have made the decision to begin the process of getting strong and healthy with the help of a Fitness Enhancement professional trainer.  This is a key step to establishing a fitness plan that will literally change your life.  Your trainer will help you set... Read more »
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