The Fitness Blog Archives

Richard Scherlowski making positive life changes

New Year’s Resolution Richard was working a sedentary job, sitting at a desk in an office 8-9 hours a day, 5 days a week, with limited time spent on exercise and a poor diet, his body was not working at optimum levels. He was given advice by his doctors to exercise more, eat better and... Read more »

David O’Keefe Personal Trainer and dad of three girls: David O’Keefe

Early Years Dave loved playing all kinds of sports growing up in the Penrith area in the lower Blue Mountains. Competing in little athletics, tennis, swimming, soccer and rugby. He has worked in a few different fields including sales, warehousing and the building industry. However, his passion for helping people change their lives has always... Read more »

How David O’Keefe put his Fitness Business First – See How!

Putting his Business First Dave’s passion for helping people change their lives has always been his biggest motivator and the fitness industry has been his home for the past 10 years. He has spent many years working as a Trainer paying rent in a big box gym. While he loved being a Personal Trainer, he grew... Read more »

Trainer Tehnille is a busy mum of three boys and franchisee

Active childhood Tehnille is not only a Trainer but also a PT franchisee. Growing up in the Western Sydney suburb of Toongabbie she had an active childhood and played softball from the young age of 5 years old. She also competed in swimming from a similar age. Her childhood home isn’t too far away; she now lives... Read more »

Trainer Tee Smith is a franchisee and a busy mum of three boys

Personal Training Partnership Personal training Franchisee Tee has explored many different careers over the years, she has worked on the roads in traffic control, in homes with domestic cleaning, in warehouses and even waited tables and tended bar at pubs. Tee discovered her passion for fitness when she started training in the gym together with... Read more »

Trainer Nathan combines Exercise Science, Personal Training and AFL

Degree in Exercise Science Trainer Nathan completed his Bachelor Degree in Exercise Science in 2011. While studying his degree, Nathan was working for the AFL for 5 years. AFL happens to be one of his biggest passions as well, Nathan has played the sport ever since he was little and growing up on the Gold... Read more »

Client Angela does Personal Training to get stronger for obstacle racing

Setting new goals Since starting with her Personal Trainer Troy about three months ago, Angela has progressively gotten stronger and lost 5 kg of her body weight! Now Angela feels like she is ready to set some new motivating goals for her future training sessions. Angela enjoys pushing her body to its limits in her Personal... Read more »

Client Barbara is improving her posture with Personal Training

Private Personal Training Barbara started Personal Training sessions at our 100% private Personal Training studio in December 2016. She felt like she was turning into a real “couch potato” and already had some issues getting off the lounge! Barbara also has a very demanding job as a bookkeeper, and due to having to work long hours sitting... Read more »

Personal Trainer of the Year Awards – Natalie Gumz

Congratulations to our Trainer of the year Natalie Gumz! A company is only as good as its staff and with all our amazing Fitness Enhancement Trainers across the country, it’s hard to give this award to just one person. However, Natalie’s dedication to each and every client for years and years makes her a clear... Read more »

Mark Nguyen is a Personal Trainer, Franchisee and a Dad

Becoming a Franchisee Meet our newest franchisee and Personal Trainer, Mark Nguyen! Mark is based in Sydney’s south-west and services Fairfield and all surrounding suburbs. Mark has been into sports for the most of his life and started his fitness journey by playing basketball and practising martial arts for most of his childhood. After continuing his... Read more »

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From Our Blog

Richard Scherlowski making positive life changes

David O’Keefe Personal Trainer and dad of three girls: David O’Keefe

How David O’Keefe put his Fitness Business First – See How!

Trainer Tehnille is a busy mum of three boys and franchisee

Trainer Tee Smith is a franchisee and a busy mum of three boys

Trainer Nathan combines Exercise Science, Personal Training and AFL

Client Angela does Personal Training to get stronger for obstacle racing

Client Barbara is improving her posture with Personal Training

Personal Trainer of the Year Awards – Natalie Gumz

Mark Nguyen is a Personal Trainer, Franchisee and a Dad

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