The Fitness Blog Archives

6 critical questions to ask a PT or Gym before starting

Ok, so we’ve decided to get in shape! Congratulations on making that decision! After doing some Google research, you’ve found a few decent gyms and Personal Trainers in Adelaide worth checking out. Now comes the crucial question: how do you determine whom to trust with your number one asset – your health? At Fitness Enhancement... Read more »

Social media to be blocked for people who don’t exercise enough!

Fitness Enhancement is excited to reveal our founder and CEO Scott Hunt has been involved in the top-secret development of a social media app update to help combat the obesity epidemic. Since April 1st 2018 Scott and has worked closely with the teams at Facebook, Instagram and Twitter to help reward social media users by... Read more »

Exercise for disability – mental health

Mental health is a major issue for many Australians. In fact, it’s estimated that almost half of the population will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. Regular exercise can be an effective way to relieve mild... Read more »

Richard Scherlowski making positive life changes

New Year’s Resolution Richard was working a sedentary job, sitting at a desk in an office 8-9 hours a day, 5 days a week, with limited time spent on exercise and a poor diet, his body was not working at optimum levels. He was given advice by his doctors to exercise more, eat better and... Read more »

Trainer Tehnille is a busy mum of three boys and franchisee

Active childhood Tehnille is not only a Trainer but also a PT franchisee. Growing up in the Western Sydney suburb of Toongabbie she had an active childhood and played softball from the young age of 5 years old. She also competed in swimming from a similar age. Her childhood home isn’t too far away; she now lives... Read more »

Trainer Tee Smith is a franchisee and a busy mum of three boys

Personal Training Partnership Personal training Franchisee Tee has explored many different careers over the years, she has worked on the roads in traffic control, in homes with domestic cleaning, in warehouses and even waited tables and tended bar at pubs. Tee discovered her passion for fitness when she started training in the gym together with... Read more »

Trainer Nathan combines Exercise Science, Personal Training and AFL

Degree in Exercise Science Trainer Nathan completed his Bachelor Degree in Exercise Science in 2011. While studying his degree, Nathan was working for the AFL for 5 years. AFL happens to be one of his biggest passions as well, Nathan has played the sport ever since he was little and growing up on the Gold... Read more »

Client Angela does Personal Training to get stronger for obstacle racing

Setting new goals Since starting with her Personal Trainer Troy about three months ago, Angela has progressively gotten stronger and lost 5 kg of her body weight! Now Angela feels like she is ready to set some new motivating goals for her future training sessions. Angela enjoys pushing her body to its limits in her Personal... Read more »

Client Barbara is improving her posture with Personal Training

Private Personal Training Barbara started Personal Training sessions at our 100% private Personal Training studio in December 2016. She felt like she was turning into a real “couch potato” and already had some issues getting off the lounge! Barbara also has a very demanding job as a bookkeeper, and due to having to work long hours sitting... Read more »

Personal Trainer of the Year Awards – Natalie Gumz

Congratulations to our Trainer of the year Natalie Gumz! A company is only as good as its staff and with all our amazing Fitness Enhancement Trainers across the country, it’s hard to give this award to just one person. However, Natalie’s dedication to each and every client for years and years makes her a clear... Read more »

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From Our Blog

6 critical questions to ask a PT or Gym before starting

Social media to be blocked for people who don’t exercise enough!

Exercise for disability – mental health

Richard Scherlowski making positive life changes

Trainer Tehnille is a busy mum of three boys and franchisee

Trainer Tee Smith is a franchisee and a busy mum of three boys

Trainer Nathan combines Exercise Science, Personal Training and AFL

Client Angela does Personal Training to get stronger for obstacle racing

Client Barbara is improving her posture with Personal Training

Personal Trainer of the Year Awards – Natalie Gumz

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