From Our Blog

Tailoring Group Fitness Sessions

Can we cater to a large group? Many corporations have a wide variety of staff, ranging from completely sedentary to extremely fit and active. There may be people in the group dealing with chronic conditions or injuries, placing limitations on what exercises can and cannot be completed. Individuals worry that they are too unfit and... Read more »
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Team Building with Corporate Fitness

What is Team Building? Team building is a term used to describe different types of activities that are carried out by groups or organisations to improve social relationships. Theย aim is to get all team members participating in activities that are challenging and fun, where they work together as a team, supporting and encouraging one another... Read more »
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Can exercise help with depression?

Mental health is an issue that affects many Australians, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. While we all feel sad, moody or low from time to time,... Read more »
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10 Habits of Healthy People

What habits do healthy people have in common? It might not be what you think. People who live a fairly healthy lifestyle have little habits that they include in their everyday life. These customs can be quite simple and easy to make a part of your daily routines. Find out how you can improve your... Read more »
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5 Easy Exercises for Rounded Shoulders | FEPT

What does having ’rounded shoulders’ mean? Rounded shoulders are a very common postural issue. You’ve probably seen someone with a very bad posture with their shoulders slouching forward. Having roundedย shoulders means that your shoulder position has moved forward from its ideal alignment. In general, having poor posture habits is the most common reason for having... Read more »
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