From Our Blog

Client Madeline – From being afraid of exercise to loving it!

Fear of exercise Madeline had always been afraid of going to overcrowded gyms and being judged by others, but wanted to enjoy exercise and feel happier and healthier within herself. She wanted something that would feel more comfortable than a regular gym. Madeline found our 100% private mobile Personal Training sessions. With mobile Personal Training, Madeline could... Read more »
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Benefits of Pilates

Pilates is a great way to provide exercise for the whole body in a gentle and supporting way. The benefits of Pilates are endless, but we’ve summarised some of the most important ones below. Gentle for our body… Pilates is gentle for the body as many of the exercises are performed sitting or lying down, and... Read more »
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Protein and fat loss – What’s the deal?

Troy Symons is our Beenleigh Franchisee and Personal Trainer. He is one of the leading and most experienced Personal Trainers in Beenleigh and Logan areas. Here’s what Troy has to say about a common issue related to protein intake when losing weight. Protein and fat loss One conception that is generally accepted in most people... Read more »
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How to warm up with functional mobility exercises

Fitness Enhancement Personal Trainer Neil Geddes shares practical tips on functional mobility exercises and foam rolling. Neil is a highly experienced Personal Trainer, a dad of three, and a Fitness Enhancement franchisee. As a follow-up to our article on Prehab vs Rehab, this video includes an abridged version of a functional mobility-based warm-up used in... Read more »
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Client Amanda became an outstanding role model for her family

Fitness Enhancement Personal Trainer Neil Geddes, who is based in Aspley Brisbane has received some great feedback from his clients. Find out what Neil’s client Amanda has to say about the training and what results she’s achieved! Neil is a highly experienced Trainer, dad of three kids and our Fitness Enhancement Personal Training Aspley Franchisee.... Read more »
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