From Our Blog

Stay Fit & Healthy During Your Holiday with These Simple Exercises! Are you looking forward to your holiday but concerned about staying fit? With our easy-to-follow video, PT Hayley and PT Mitch demonstrate 10 simple exercises that you can do during the holiday. Don’t let your holiday disrupt your fitness goals. Stay active, stay healthy,... Read more » Read more »

Are you looking for a place to do your favourite martial arts with someone to guide you? One common enquiry we receive is about martial arts training, and we boast some of our Personal Trainers who are specifically skilled in martial arts, offering a diverse and inclusive space for individuals keen on exploring this dynamic... Read more » Read more »

One common concern, particularly from females, revolves around the misconception of bulking up through strength training. There’s a prevailing myth that lifting heavy weights will lead to a physique similar to bodybuilder. It’s crucial to debunk this myth and emphasise the benefits of strength training without the fear of getting too bulky. Yes, it’s possible... Read more » Read more »

In managing Parkinson’s disease (PD), there is no doubt that exercise can play a role. However, determining the most effective exercise program can be difficult. Recently, one increasingly popular option among individuals living with Parkinson’s disease is boxing. Parkinson’s boxing is an exercise program that we, at Fitness Enhancement, offer to  people with PD. Understanding... Read more » Read more »

It’s the 1st of July, the start of a new business year, it’s also worth noting that six months have passed since many people set their health, fitness, or weight loss resolutions for 2023. However, studies reveal that over 90% of people give up on their New Year’s resolution within the first three months. And... Read more » Read more »