The Fitness Blog Archives

Clients John and Dagmar keep old age at bay with Personal Training!

Mobile Personal Training John and Dagmar have been on their fitness journey for the last 10 years. They started training with their Fitness Enhancement Trainer Melissa a couple of years ago. Working out at home with a mobile Personal Trainer compliments their busy lifestyle and makes training easy and convenient. After turning 60, John and... Read more »

10 cardio exercises you can do without a treadmill

Cardio is like a four letter word. People dread their weekly cardio sessions. Let’s face it pounding out 30 minutes on a treadmill while you stare at the wall can be pretty boring. But never fear, there are plenty of other options for getting your daily dose of cardio without having to use the dreaded... Read more »

Exercises to prevent lower back injuries

Lower back injury and chronic pain is a common complaint. Over time long periods of sitting can cause overly tight lower back muscles and poor posture, increasing risk of injury. Because of it’s position and role in certain movements, the lower back is subject to injury while lifting heavy objects, twisting, or sudden movements. There are... Read more »

Client Kaye-Renay is strengthening her lower back with Personal Training

Support from her Trainers Kaye-Renay started her fitness journey with Fitness Enhancement Trainers Ida and Natalie about 9 months ago at our 100% private Gold Coast Personal Training studio. After trying many different forms of exercise and having a home gym that never got used, she decided it was time to try something different. Kaye-Renay... Read more »

Melissa swapped her admin job for a career in Personal Training!

Getting into her dream career Trainer Melissa worked previously in an admin role for a mining company and after sitting in the office at the same desk for 8 years, she finally decided that it was time for a change! Every day, she couldn’t wait to finish work so she could get to the gym... Read more »

Jimmy Morris found his dream career as Personal Trainer and franchisee!

North Lakes Franchisee and Personal Trainer Meet our newest franchisee Jimmy Morris! Jimmy is based in North Lakes located on the north side of Brisbane. Jimmy’s always been a hard worker and has had a range of different jobs as soon as he was able to legally start working. He never really found anything he... Read more »

I’m worried I’m not fit enough to start training

Am I fit enough to train? Fact: there is no minimum fitness level you need to achieve in order to be ready to start with a Trainer. The entire job role of the Personal Trainer is to help motivate you to get moving. We have worked with clients of all ability levels, all fitness levels,... Read more »

Clients Laura and Jarrah – Getting ready for their first baby

100% Private training Laura and Jarrah started Personal Training a couple years ago and continued on once they found out Laura was pregnant with their first child. Their main goal was to gain strength and assist Laura pre and post birth of their bub. They wanted to find somewhere they would feel more comfortable at... Read more »

Is your smartphone killing your neck?

Did you know that looking at your smartphone or tablet can double or triple the weight of your head and can strain your neck? If you are reading this article on a cell phone or tablet, you are probably doing it right now: tilting your head forward and down in order to look at your... Read more »

6 Easy at-home exercises to relieve back pain

6 Easy at-home exercises to relieve back pain Most adults experience pain on their low back at least some point of their lives. It is one of the most common reasons for people to see a doctor or a physiotherapist. Lower back pain can have a lot of different causes; a muscle or ligament strain... Read more »

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From Our Blog

Clients John and Dagmar keep old age at bay with Personal Training!

10 cardio exercises you can do without a treadmill

Exercises to prevent lower back injuries

Client Kaye-Renay is strengthening her lower back with Personal Training

Melissa swapped her admin job for a career in Personal Training!

Jimmy Morris found his dream career as Personal Trainer and franchisee!

I’m worried I’m not fit enough to start training

Clients Laura and Jarrah – Getting ready for their first baby

Is your smartphone killing your neck?

6 Easy at-home exercises to relieve back pain

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