From Our Blog

What is Online Personal Training?

We all know how important exercise is to both physical and mental health, and during this time of high stress and feelings of social isolation, looking after our health is even more important! With gyms closed, many people are now looking to online options to help them keep fit. While we agree that nothing beats... Read more »
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Should you hire an online Personal Trainer?

Personal Training is a proven effective method to help people achieve their health and fitness goals, benefits of working with a Personal Trainer include Accountability Motivation Expertise and experience Correct form and technique Much faster results than working alone But with gyms closed now, and fitness options limited, many people are asking the question, what... Read more »
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Most effective exercise at home

While we are spending a lot more time at home these days, it can very easy to lose track of time and spend your whole work day sitting still in front of a computer and your whole evening sitting in front of the TV.  At times like this it’s even more important to prioritise health... Read more »
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Top Tips for staying fit at home

It can be tempting to get comfy and binge watch Tiger King, or whatever your streaming show of choice is. But don’t let “Netflix and chill” ruin your chance of staying fit and healthy at home during this isolation period. There are a lot of little things you can do each day to sneak a... Read more »
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How to stay fit during isolation

The strict social distancing policies that have been implemented to limit the spread of COVID-19 mean that a lot of people are going to be spending a lot of time at home. Gyms are closed, public exercise equipment and playgrounds are closed, and it’s getting hard to find any workout gear online. Why should we... Read more »
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8 most common reasons people fail at a Gym

If you’re like most Australians, your New Year’s Resolution was either ‘Lose weight’, ‘Get fit’ or ‘Eat better’. The logical first step to achieve these goals is to join a gym! So you got the tour, signed on the dotted line, got your key chain pass and you were all ready to lose 20kg and... Read more »
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6 critical questions to ask a PT or Gym before starting

Ok, so we’ve decided to get in shape! Congratulations on making that decision! After doing some Google research, you’ve found a few decent gyms and Personal Trainers in Adelaide worth checking out. Now comes the crucial question: how do you determine whom to trust with your number one asset – your health? At Fitness Enhancement... Read more »
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Exercise for disability – mental health

Mental health is a major issue for many Australians. In fact, it’s estimated that almost half of the population will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. Regular exercise can be an effective way to relieve mild... Read more »
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