From Our Blog

During this crazy lockdown period it can seem hard to exercise at home, with gyms closed, playgrounds closed and limited space and equipment. But it’s worth the effort! Here’s a few reasons. Exercise boosts your immune system, helping you to stay healthy. Exercise also helps improve mood, reducing anxiety and depression, reduces stress (which we... Read more » Read more »

During this crazy lockdown period it can seem hard to exercise at home, with gyms closed, playgrounds closed and limited space and equipment. Especially if you’re also trying to homeschool your kids for the first time! But it’s worth the effort! Here’s a few reasons. Exercise boosts your immune system, helping you to stay healthy.... Read more » Read more »

During this crazy lockdown period it can seem hard to exercise at home, especially when you’re at home with a baby. You might only get small windows of time when the baby is happy, or sleeping where you can squeeze in a short workout session. Exercise boosts your immune system, helping you to stay healthy.... Read more » Read more »

If you or a loved one has special needs when it comes to exercises, whether it’s an injury, an illness or any other condition, continuing to exercise during isolation can present more difficulties than usual. Many people resort to generic online workout videos, but these don’t always accommodate people with special needs. But now more... Read more » Read more »

During this crazy lockdown period it can seem hard to exercise at home, you might be worried you’ll hurt yourself, you might not know what to do, or you might just not have the motivation. But there’s a number of very good reasons to get moving and keep moving during this time. Exercise boosts your... Read more » Read more »

With so many of us stuck at home without access to our usual gyms, bootcamps and sports many people are looking into online fitness options and weighing up what might work for them. We’re going to have a look at a couple of different options to help you decide which one might be best for... Read more » Read more »

We all know how important exercise is to both physical and mental health, and during this time of high stress and feelings of social isolation, looking after our health is even more important! With gyms closed, many people are now looking to online options to help them keep fit. While we agree that nothing beats... Read more » Read more »

Personal Training is a proven effective method to help people achieve their health and fitness goals, benefits of working with a Personal Trainer include Accountability Motivation Expertise and experience Correct form and technique Much faster results than working alone But with gyms closed now, and fitness options limited, many people are asking the question, what... Read more » Read more »