From Our Blog

Fall prevention exercises for seniors

Balance and coordination can deteriorate with age. Hence, it is essential to take extra precautions when doing physical activities. Falls can be severe and should be avoided at all costs. In this blog, we’re going to discuss a few exercises designed specifically to help older adults prevent falls. Our NDIS-registered personal trainers recommend these fall... Read more »
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Balance exercises for seniors

Balance exercises are essential for improving stability, coordination, overall wellness, and fall prevention. If you’re a senior looking for fun ways to challenge your balance, look no further! There are so many outstanding balance and strength exercises that you can do at home or with one of our excellent personal trainers. Today, we’ll discuss an... Read more »
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9 Ways to make sure 2023 is your Year!

Happy New Year! The last few years have been a hot mess. 2023 is the year that we are finally getting back to normal. Back to work, school, travel, and.. our favourite, back to fitness! With the New Year comes that familiar feeling of a fresh start, new pathways, and the ever-popular New Year’s resolutions.... Read more »
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Why you DON’T need to quit sugar.

If we reflect on the last 50 years of diet trends, there has always been a “bad” food of one kind or another. Whether it’s fats, carbs, animal products, salt, sugar, gluten or dairy, we’ve all been through phases where we were told a certain type of food was bad for us and we needed... Read more »
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What is Online Personal Training?

We all know how important exercise is to both physical and mental health, and during this time of high stress and feelings of social isolation, looking after our health is even more important! With gyms closed, many people are now looking to online options to help them keep fit. While we agree that nothing beats... Read more »
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Top Tips for staying fit at home

It can be tempting to get comfy and binge watch Tiger King, or whatever your streaming show of choice is. But don’t let “Netflix and chill” ruin your chance of staying fit and healthy at home during this isolation period. There are a lot of little things you can do each day to sneak a... Read more »
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8 most common reasons people fail at a Gym

If you’re like most Australians, your New Year’s Resolution was either ‘Lose weight’, ‘Get fit’ or ‘Eat better’. The logical first step to achieve these goals is to join a gym! So you got the tour, signed on the dotted line, got your key chain pass and you were all ready to lose 20kg and... Read more »
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