The Fitness Blog Archives

Trainer Tee Smith is a franchisee and a busy mum of three boys

Personal Training Partnership Personal training Franchisee Tee has explored many different careers over the years, she has worked on the roads in traffic control, in homes with domestic cleaning, in warehouses and even waited tables and tended bar at pubs. Tee discovered her passion for fitness when she started training in the gym together with... Read more »

Trainer Nathan combines Exercise Science, Personal Training and AFL

Degree in Exercise Science Trainer Nathan completed his Bachelor Degree in Exercise Science in 2011. While studying his degree, Nathan was working for the AFL for 5 years. AFL happens to be one of his biggest passions as well, Nathan has played the sport ever since he was little and growing up on the Gold... Read more »

Client Angela does Personal Training to get stronger for obstacle racing

Setting new goals Since starting with her Personal Trainer Troy about three months ago, Angela has progressively gotten stronger and lost 5 kg of her body weight! Now Angela feels like she is ready to set some new motivating goals for her future training sessions. Angela enjoys pushing her body to its limits in her Personal... Read more »

Client Barbara is improving her posture with Personal Training

Private Personal Training Barbara started Personal Training sessions at our 100% private Personal Training studio in December 2016. She felt like she was turning into a real “couch potato” and already had some issues getting off the lounge! Barbara also has a very demanding job as a bookkeeper, and due to having to work long hours sitting... Read more »

Personal Trainer of the Year Awards – Natalie Gumz

Congratulations to our Trainer of the year Natalie Gumz! A company is only as good as its staff and with all our amazing Fitness Enhancement Trainers across the country, it’s hard to give this award to just one person. However, Natalie’s dedication to each and every client for years and years makes her a clear... Read more »

Mark Nguyen is a Personal Trainer, Franchisee and a Dad

Becoming a Franchisee Meet our newest franchisee and Personal Trainer, Mark Nguyen! Mark is based in Sydney’s south-west and services Fairfield and all surrounding suburbs. Mark has been into sports for the most of his life and started his fitness journey by playing basketball and practising martial arts for most of his childhood. After continuing his... Read more »

Trainer Mark Nguyen is our newest franchisee in Sydney

Becoming a Personal Training business owner Meet our newest franchisee and Personal Trainer, Mark Nguyen! Mark is based in Sydney’s south-west and services Fairfield and all surrounding suburbs. His dream was always to own his own large Personal Training business one day, and he has been working towards that goal ever since he became a Trainer. Over the... Read more »

Francisca is a Personal Trainer and Nutritionist from Chile

From Nutrition to Fitness After completing her Bachelor degree in Nutrition and Dietetics in Chile, Francisca moved to Australia nine years ago. Starting her new life in Sydney, Francisca worked as a Nutritionist in a private hospital in North Sydney. She had always been interested in exercise and wanted to study something related to her other... Read more »

Fit tips for Easter

Opt for non-chocolate gifts Most of us give and receive chocolate gifts from friends and family at Easter. Instead, why not chat to your family and opt for non-chocolate gifts. Exchange your favourite book or magazine for a read over the long weekend. You might choose healthy options like a fruit basket, or something longer... Read more »

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From Our Blog

Trainer Tee Smith is a franchisee and a busy mum of three boys

Trainer Nathan combines Exercise Science, Personal Training and AFL

Client Angela does Personal Training to get stronger for obstacle racing

Client Barbara is improving her posture with Personal Training

Personal Trainer of the Year Awards – Natalie Gumz

Mark Nguyen is a Personal Trainer, Franchisee and a Dad

Trainer Mark Nguyen is our newest franchisee in Sydney

Francisca is a Personal Trainer and Nutritionist from Chile

Top questions to ask about a PT job

Fit tips for Easter

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