From Our Blog

Noan Thant – Personal Trainer and Franchisee

From Burma to Brisbane Noan grew up in Burma (Myanmar) – right next to Thailand. She moved to Australia in 2006 to study her Masters of Business – Marketing, at Queensland University of Technology in Brisbane. She’s always had an interest in health and fitness, and after a few years in the marketing industry, Noan realised that... Read more »
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Trainer Chloe Tairua from New Zealand to Brisbane

Kiwi Childhood Chloe was born and raised in Auckland, New Zealand. Through her childhood she was involved in a variety of sports, touch footy being the main one along with athletics(track) and softball! Chloe had her first child at quite a young age and was naive to the massive changes that happen to the body after... Read more »
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Client Sandi Olney looked great for her 50th

Positive Body Image Sandi decided early in 2016 to start personal training as a spur of the moment decision. She wanted to lose weight and feel more confident in herself. She struggled with low self-esteem and wanted to improve that through making positive life and body image changes. Sandi’s specific goal was to fit into a size 12... Read more »
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Does chasing Pokemon count as real exercise?

If you haven’t heard about the latest digital gaming craze ‘Pokemon Go’, you’ve probably been living under a rock. This gaming technology sees AR (Augmented Reality), essentially a digital facade superimposed over the real world while players walk around with their smartphones, visiting specific locations and landmarks to try to find and catch cartoon creatures.... Read more »
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Post-natal exercise – is Michelle Bridges a good example?

Michelle Bridges has come under fire recently for her pregnancy and post-natal exercise advice, with experts claiming that her suggestions and examples are irresponsible, and send women the wrong message. In November 2015 she was criticised when she was photographed doing fit ball crunches in her third trimester. Performing direct abdominal exercises like crunches and... Read more »
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Pelvic floor strengthening exercises

What is the pelvic floor? It’s a group of muscles and ligaments that support the internal organs, particularly the bladder, bowel, and if you’re a woman, the uterus. When the pelvic floor is strong it supports the pelvic organs and prevents problems like incontinence and prolapse (lack of support) of the bladder, uterus and bowel.... Read more »
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Standing desks, is there any point?

The negative effects of long periods of sitting on health are already well known. Common issues include poor posture, over tight muscles, tension headaches and lower back pain. Along with the postural issues, long periods of sitting also are linked with a more sedentary lifestyle, overweight and obesity, chronic health conditions like heart disease, type... Read more »
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5 Steps to achieve fitness goals

It’s all well and good to have a fitness goal, whether it be weight loss, strength gain, muscle gain or just general health and fitness. The first step to achieve your fitness goals is to clearly define and set yourself SMART goals. If you’re not sure how to do this read our article about setting... Read more »
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Top causes of poor posture and back pain

Even though it’s number one on this list, sitting down is NOT the only thing that causes poor posture and back pain. There are a number of different daily habits that are harmful to your posture and back muscles, and can all contribute to pain and injury, some of these are explored below. Sitting down... Read more »
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