From Our Blog

The day life as we knew it changed forever…

Introducing Fitness Enhancement’s Clients of the Month – Anita and Becky Lao! Becky and Anita decided to take up Personal Training with Fitness Enhancement in March 2014.  Becky’s high school formal was coming up in November and she needed to look fantastic in a dress, so Anita signed them both up for Personal Training – and... Read more »
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Supercharge your vitality for Autumn with 3 simple steps

When we talk about supercharging our nutrition, often we are told about supplements, vitamins, or sourcing out some rare spice from the Amazon rain forest to add into some awful tasting health tonic, alongside a bunch of other stuff that wouldn’t usually be sitting in our cupboards! Here we have 3 super quick, easy, simple ways that you... Read more »
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246 home workout ideas

We are all so different, with different desires, different backgrounds and different needs!  So that’s why we are bringing you a variety, 246 varieties in fact, of ways to move and exercise your body to help you well on your way to achieving your ultimate health and fitness goals!  Want to make sure that you’re... Read more »
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65 Different Ways To Do Dumbbell Exercises

Go to a Gym and you’ll see the same old boring half a dozen ways to use dumbbells. In fact, across a million dollars of Gym equipment, there are probably only a few dozen things the typical Gym member ever does. Generic and repetitive workouts like this are not only a boring way to work... Read more »
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Trainer bio Anastasia Stone

From Scientist to Personal Trainer; with life and commitments always getting in the way of Anastasia becoming a Personal Trainer, she decided at the most unfit point in her life, that it was time to make a change both with her health and in her career. A love for cycling Growing up in Melbourne, Anastasia... Read more »
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