From Our Blog

How to set Fitness goals

The first question is not HOW to set fitness goals, but WHY to set fitness goals. Why? Setting goals is crucial to success. The basic reason is that you can’t get to where you’re going, unless you know where that place is. Imagine you get in your car and just start driving. Who knows where... Read more »
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Technology Can’t Put The ‘Personal’ In Personal Training!

Read our CEO Scott Hunt’s latest article published Fitness Pro alongside other industry experts.  Available at your local newsagents now There is no doubt that innovation and technology in health and fitness is growing…but so are waistlines. The Personal Training industry is continuing to experience rapid growth,  more Trainers are flooding the market, competition on... Read more »
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Organic junk food, is still junk food. | FEPT

What is ‘organic’? Eating organic can be a great thing. If you are getting proper, certified organic foods like fresh fruits and veggies, it means that no nasty synthetic chemical pesticides or fertilisers were used to grow the foods, and you don’t end up with all those chemicals in your body. In the same way,... Read more »
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What’s more important: nutrition or exercise? | FEPT

We’ve all heard the expression, losing weight and being healthy is ‘80% diet and 20% exercise’. But this isn’t the whole story. While nutrition is absolutely a crucial aspect in a person’s health and wellness, and an important part of a healthy weight-loss plan (let’s face it the reason we gain weight is because we... Read more »
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Brett is managing his MS with exercise

In 2000 Brett was diagnosed with Multiple Sclerosis (MS) a disease of the central nervous system that can affect brain and motor control. Brett now uses a wheelchair as the MS has affected his ability to walk and complete daily tasks, he also deals with extreme fatigue as an additional side effect. He started Personal... Read more »
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Trainer bio – Mikey

Book a Personal Training session with Mikey from the 1st of April To be a great Personal Trainer you have to be dedicated to your clients, never take no for an answer, respect your clients, make exercise fun and put a smile on each clients face.  We don’t discriminate here at Fitness Enhancement, so Mikey... Read more »
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