From Our Blog

What is the ROI for corporate wellness programs?

Corporate health and wellness programs save employers money. There is a wealth of emerging evidence indicating that successful health and wellness programs provide an excellent return on investment. Studies indicate an average rate of return of between 2:1 and 5:1 for every dollar spent. The return comes in many forms, some of which are outlined below.... Read more »
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Training Smarter, Not Harder

Fitness Enhancement Personal Trainer Neil Geddes, who is based in Aspley Brisbane has come up with some great tips on how to train smarter. Neil is a highly experienced Trainer, dad of three kids and our Fitness Enhancement Aspley Franchisee. He also covers other suburbs in Brisbane such as Albany Creek and Bridgeman Downs. Once... Read more »
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10 Months of Injury Rehab VS 10 Minutes of Prehab

Fitness Enhancement Personal Trainer Neil Geddes, who is based in Aspley Brisbane has come up with some great tips about injuries and prehab. Neil is a highly experienced Trainer, dad of three kids and our Fitness Enhancement Aspley Franchisee. He also covers other suburbs in Brisbane such as Albany Creek and Bridgeman Downs. 2 x... Read more »
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Different forms of motivation

Fitness Enhancement Personal Trainer Neil Geddes, who is based in Aspley Brisbane has come up with some great tips about motivation. Neil is a highly experienced Trainer, dad of three kids and our Fitness Enhancement Aspley Franchisee. He also covers other suburbs in Brisbane such as Albany Creek and Bridgeman Downs. Motivation My alarm goes... Read more »
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Goal Setting

How to set S.M.A.R.T goals for yourself Everybody wants to have a body like roman armor. Everybody wants to have more money than Bill Gates. Everybody wants to have the big house with the inground pool and the white picket fence. So why don’t they? Why don’t you? What is it in life you want... Read more »
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Benefits of Corporate Fitness for employees

There are MANY benefits to exercise. Everyone understands that exercise helps with maintaining a healthy body weight, it increases physical abilities in cardiovascular endurance, muscle endurance and muscle strength. But there’s SO much more that exercise does for you. Let’s specifically talk about some ways that exercise can benefit employees who are participating in workplace... Read more »
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Tailoring Group Fitness Sessions

Can we cater to a large group? Many corporations have a wide variety of staff, ranging from completely sedentary to extremely fit and active. There may be people in the group dealing with chronic conditions or injuries, placing limitations on what exercises can and cannot be completed. Individuals worry that they are too unfit and... Read more »
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Team Building with Corporate Fitness

What is Team Building? Team building is a term used to describe different types of activities that are carried out by groups or organisations to improve social relationships. The aim is to get all team members participating in activities that are challenging and fun, where they work together as a team, supporting and encouraging one another... Read more »
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