From Our Blog

Exercise for disability – mental health

Mental health is a major issue for many Australians. In fact, it’s estimated that almost half of the population will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. Regular exercise can be an effective way to relieve mild... Read more »
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Mark Nguyen is a Personal Trainer, Franchisee and a Dad

Becoming a Franchisee Meet our newest franchisee and Personal Trainer, Mark Nguyen! Mark is based in Sydney’s south-west and services Fairfield and all surrounding suburbs. Mark has been into sports for the most of his life and started his fitness journey by playing basketball and practising martial arts for most of his childhood. After continuing his... Read more »
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Trainer Mark Nguyen is our newest franchisee in Sydney

Becoming a Personal Training business owner Meet our newest franchisee and Personal Trainer, Mark Nguyen! Mark is based in Sydney’s south-west and services Fairfield and all surrounding suburbs. His dream was always to own his own large Personal Training business one day, and he has been working towards that goal ever since he became a Trainer. Over the... Read more »
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Top questions to ask about a PT job

When you start out as a Personal Trainer there are various different job roles you can undertake, and if you’re going to work for someone else, there are some key questions you need to ask before you agree to sign anything! Gym rent questions: Gym rent is when you work as your own business and... Read more »
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Fit tips for Easter

Opt for non-chocolate gifts Most of us give and receive chocolate gifts from friends and family at Easter. Instead, why not chat to your family and opt for non-chocolate gifts. Exchange your favourite book or magazine for a read over the long weekend. You might choose healthy options like a fruit basket, or something longer... Read more »
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What type of PT job is right for you? | FEPT

If you’re starting out in the Fitness Industry it can be exciting and tempting to take the first PT job offer that comes your way. But one of the most common reasons Personal Trainers fail is lack of business skills and knowledge. It is so important to consider what are your strengths and weaknesses and... Read more »
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Commonwealth Games Inspired Training

If you’re like us, it seems like when the Commonwealth Games are on, especially this year being hosted by our very own Gold Coast, it changes you. All of a sudden you realise you’re an expert at judging gymnastics and diving, even though you’ve never participated in the sport and don’t know anything about the... Read more »
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Fitness Habits of Commonwealth Games Athletes.

With the 2018 Winter Olympics just finished and preparation for the 2018 Gold coast Commonwealth Games ramping up, you might find yourself wondering, how these athletes workout to get themselves in such peak condition. While we might not be aiming for quite the same level of performance as these elite athletes, there are several habits... Read more »
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