From Our Blog

Pilates

Pilates Group Classes We now have Pilates included in our Group Personal Training membership in the studio in Nerang, classes starting Wednesday the 17th of September. If the class times do not suit you, let us know and we will have more classes starting soon. Mobile Pilates We also have Mobile Pilates Gold Coast wide... Read more »
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How to make push ups easy

Many people think push ups sound and look scary, they automatically think that push ups are not for them and that they will never be able to do them. Watch this video for some easy ways to start doing push ups, this way you can start on a beginner level and progress as you get... Read more »
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Why sitting still can cause back pain

Sitting still for extended periods of time when working, travelling, or being ill, can make our bodies stiff and cause muscle ache. 60-80 % of us experience back pain at some point in our lives and sitting still is a big contributor to this problem. What muscles are affected? Sitting down for a long time... Read more »
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Fitness Enhancement’s Franchise Target Market

Of the approximate 20% of Australians who have purchased a gym membership, only about 5% actually use that membership on a regular basis. This means 15% are not getting or using what they paid for so only 5% of those who have gym memberships are achieving their fitness goals. 63% of Australians are overweight or... Read more »
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Fitness Australia Gold Award

We’ve won the highest award in the fitness industry again! We are proud to announce that we have just taken out the Fitness Australia Industry Quality Gold Award for the second year in a row! This award is open to the entire Australian fitness industry including Martial Arts centres, large Gyms, swimming centres and all... Read more »
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6 Common Dieting Mistakes

Get set for Summer Summer is here and it’s also coming to that time of year where we start planning our New Year’s resolutions. Oh, wait. Hold on. No, we’re not because they are the same as last years! Get fit, lose weight, get healthier, drink less…….the list goes on. By now you have probably... Read more »
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12 Common Dieting Mistakes (Part 2)

The other week we brought you part one of the 12 Common Dieting Mistakes. I hope it opened your eyes a little as to where you might be going wrong with your diet. This week we bring you part two of the 12 Common Dieting Mistakes and there may be few surprises hiding in this... Read more »
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More Fit Tips From The Experts

Three quick tips from Bondi Personal Trainer Sue Stedman Flatten Your Gut Work your invisible abdominal muscles. Your transversus abdominis lies beneath your rectus abdominis—the six-pack muscle—and flattens your waistline when you suck in your gut. Work it with the vacuum: Pull your belly button toward your spine and hold for 10 seconds while breathing... Read more »
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How to succeed in New Year’s Resolutions

Your resolutions If you go to the Gym in the next couple weeks, you’ll probably notice every single cardio and weight machine is taken up by eager beavers and more people out first thing in the morning pounding the pavement on a run, working hard on their New Year’s resolutions to “work out more!” and... Read more »
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