From Our Blog

Sydney Running

Sydney’s Eastern Suburbs   Australia is blessed with some of the world’s most scenic running routes in the world and Sydney’s Eastern Suburb is no exception. From Rushcutters Bay all the way to Watsons Bay along the coastal  route from Bondi Beach to Maroubra, there is no shortage of Sydney icons along the way. One... Read more »
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56 Different Ways To Do Push Ups

A lot of people ask us how we can provide amazing results for our clients without having a whole gym full of fancy equipment. One of the things that Fitness Enhancement does so well is use the tools we have to provide incredible variety for our clients. Whether we just have a ball, a set of... Read more »
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Trainer Bio Adam Roser

Meet our Personal Trainer Adam Roser who after a 50 kg weight loss decided to dedicate himself to helping others to do the same. Successful weight loss journey Adam Roser grew up in a small country town called Stanthorpe. As a child Adam was not your typical sports person, in school he was the bigger... Read more »
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5 Fit Tips to Stay on Track in Summer

The new year is here and it’s time to set some new health and fitness goals! But, it is the middle of summer and the heat is on, how do we stay motivated to keep on going after the first couple of weeks of the year have passed? 1. Exercise in the morning If possible,... Read more »
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Christmas Hours 2014/2015

Christmas Party Whether you’re a current or past member, studio or mobile Personal Training client or Kickboxing Boot Camp member, we’d love to see you at our Nerang Studio Christmas party on Friday the 12th of December. At 5:30pm we’ll have our usual Kickboxing Boot Camp class, but a whole lot more festive and fun.... Read more »
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Improve Your Explosiveness

Some of the best drills for improving your explosive strength, both for upper and lower body! Professional sprinter and Fitness Enhancement franchisee Matthew Eddy shows us the techniques for these exercises, they are great to incorporate in your normal routine to get a higher intensity and to challenge your muscles.
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Client Anne-Marie dropped 3 sizes

When Anne-Marie decided to start doing Mobile Personal Training, she had already lost 10 kg by herself but the weight loss had plateaued so she decided to get help from a Personal Trainer. She was then 77 kg and hated the way she felt, her legs were in unbearable pain every day from just walking and she... Read more »
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