From Our Blog

Trainer Bio Adam Roser

Meet our Personal Trainer Adam Roser who after a 50 kg weight loss decided to dedicate himself to helping others to do the same. Successful weight loss journey Adam Roser grew up in a small country town called Stanthorpe. As a child Adam was not your typical sports person, in school he was the bigger... Read more »
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5 Fit Tips to Stay on Track in Summer

The new year is here and it’s time to set some new health and fitness goals! But, it is the middle of summer and the heat is on, how do we stay motivated to keep on going after the first couple of weeks of the year have passed? 1. Exercise in the morning If possible,... Read more »
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Christmas Hours 2014/2015

Christmas Party Whether you’re a current or past member, studio or mobile Personal Training client or Kickboxing Boot Camp member, we’d love to see you at our Nerang Studio Christmas party on Friday the 12th of December. At 5:30pm we’ll have our usual Kickboxing Boot Camp class, but a whole lot more festive and fun.... Read more »
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Improve Your Explosiveness

Some of the best drills for improving your explosive strength, both for upper and lower body! Professional sprinter and Fitness Enhancement franchisee Matthew Eddy shows us the techniques for these exercises, they are great to incorporate in your normal routine to get a higher intensity and to challenge your muscles.
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Client Anne-Marie dropped 3 sizes

When Anne-Marie decided to start doing Mobile Personal Training, she had already lost 10 kg by herself but the weight loss had plateaued so she decided to get help from a Personal Trainer. She was then 77 kg and hated the way she felt, her legs were in unbearable pain every day from just walking and she... Read more »
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Stronger legs and a stronger mind!

These squats with kicks will optimise your work out with more intensity and therefore a higher calorie burn. Your legs will get stronger and leaner, and in addition to this you will be able to work through any frustrations you are dealing with by kicking the bag until you have sorted all that out.
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12 Days of Christmas Challenge

One day of the year Christmas Day is one day, but unfortunately, it rarely ends up being only one day of indulging in food and drinks. In addition to that, there usually is a lower frequency of exercise as well, which in combination gives many people a couple of extra kilos to carry around once... Read more »
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