From Our Blog

5 Fit tips for mid-winter exercise

1. Set a goal In winter it is too easy to forget about your goals and commitments, so write down a goal that works for you and then tell everyone about it. Then there is no way out of it. 2. Don’t get cold Don’t walk around in sweaty clothes but instead get in the... Read more »
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Why do we stretch after exercise?

However tempting it may be to rush off after a workout and skip the stretching, you must remember that it is almost as important as the workout itself. The fact that it won’t actually firm up your abs or strengthen your heart and no immediate benefits are seen, is why it is so easy to... Read more »
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HIIT sprint training drills

Check out our Melbourne Franchisee Matthew Eddy (and top ranked professional sprinter) showing us high intensity sprint training drills that you can do anywhere, all you need is a park or garden with enough room to run a short sprint! Hate running? Simply swap the running sprints for sprints on the bike or anything else. Hate... Read more »
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Our new Brisbane Franchisee Eli King

Meet our new Brisbane Franchisee Eli King. Eli had been a Trainer with Fitness Enhancement for a year when she decided to take the step and become a Fitness Enhancement Franchisee. With a wide experience in dancing, Pilates and running, Eli’s focus is on creating fun sessions with heaps of variation. Growing up in England... Read more »
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Can you outrun a bad diet?!

Recent research claims that a bad diet full of sugar and bad carbohydrates is worse than physical inactivity, smoking and alcohol combined! The experts are divided as to what they say about this, some say there is no way to outrun a bad diet but others completely disagree. The Fitness Enhancement team of experts (i.e. your... Read more »
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How to make the most of Winter workouts

The air is getting cooler! Winter is the time when most people forget all about their goals, slack off with the training, and hide in big baggy clothes. This year especially, it can be hard to keep yourself motivated! We have the tips and tricks of what to do to avoid this happening, and if... Read more »
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