Martial Arts Training at Fitness Enhancement
Are you looking for a place to do your favourite martial arts with someone to guide you? One common enquiry we receive is about martial arts training, and we boast some of our Personal Trainers who are specifically skilled in martial arts, offering a diverse and inclusive space for individuals…
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Strength Training Without the Bulk
One common concern, particularly from females, revolves around the misconception of bulking up through strength training. There's a prevailing myth that lifting heavy weights will lead to a physique similar to bodybuilder. It's crucial to debunk this myth and emphasise the benefits of strength training without the fear of getting…
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Personal Training for Seniors
Fitness Enhancement is a personal training company dedicated to helping individuals of all abilities, levels, and ages, including seniors in their 60s, 70s, 80s, or even 90s, achieve their fitness goals. With a presence in 3000 suburbs across 9 major cities, we take pride in offering personalised training programs tailored…
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Happy New Financial Year!
It's the 1st of July, the start of a new business year, it's also worth noting that six months have passed since many people set their health, fitness, or weight loss resolutions for 2023. However, studies reveal that over 90% of people give up on their New Year's resolution within…
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