Check out our Essendon Franchisee Demi Allan showing us this great boxing and body weight circuit! Boxing is great as it gets your heart rate up and works your cardio, and by adding different body weight exercises for both strength and cardio, you will get a great full body workout in no time at all. Watch this video and get inspired for a quick and easy workout, if you need help with getting started you can give us a call on 1800 PT for U and have a chat to one of our trainers.
Demi Allan’s boxing and body weight circuit
10 punches
10 squat jumps
10 punches
10 push ups
10 punches
10 triceps dips
10 punches
10 jumping lunges
Complete the circuit four times for a great workout!