Older adults fitness trainer in Bonogin

Our Personal Training sessions are suited for all ages

Regular exercise has heaps of benefits for older adults! It can help reduce symptoms of arthritis, lower the risk of heart disease and diabetes, improve your mood, improve your balance and reduce the risk of fall, improve your sleep quality and improve your self-esteem and self-confidence. If you have no prior exercise experience, that’s ok too! It’s never too late to get started with exercise, we have had clients in their 70s, who have never exercised before! We’ll make sure you start out gently and safely.

Exercise sessions for older adults

We believe that exercise is for everyone, and that’s why our Bonogin Trainers specialize in training sessions for older adults! Our Personal Trainers are down-to-earth, friendly and real people who will make you feel comfortable about starting out a new exercise routine. We understand that not everyone enjoys going to a Gym and that it can be intimidating especially for older people who have not exercised before! Our Trainer can come to you so you can exercise in the comfort and safety of your own home. There’s no need for big, bulky exercise machines, we’ll bring everything needed for your training session!

Get started with your fitness

If you’re over 60 and worried about falling, you should consider getting started with regular exercise. It can actually help with your balance and make you more confident in your daily life! Not all exercise has to be so strenuous, you can start out slowly and gently and build your way up from there! Our Personal Trainers in Bonogin and surrounds are knowledgeable and experienced in training older adults. We’ll make sure your training sessions are safe, efficient and suited to your goals and needs. Contact our friendly team today and make a start with your fitness.