Older adults and seniors fitness sessions

Qualified Personal Trainers available for mature aged adults fitness training in Benowa

Do you think you’re too old or too injured to exercise and start a fitness routine? Well, that’s simply not true! It’s never too late to get started, especially with a Benowa seniors Personal Trainer, who can help you set up a safe fitness routine customised to suit your goals and abilities. We’ve been in business on for over 20 years and helped hundreds of older adults with their fitness goals. Our Personal Trainers understand your limitations and that you may not have done any exercise for a long time. We know that you might have some concerns about starting out, especially if you have an injury or a disability. That’s why all of our fitness trainers are qualified and registered to ensure you get the safest training sessions in your senior years.

Our seniors fitness Trainers come to you!

Our seniors Personal Trainers come to you anywhere in Benowa, whether it’s at the comfort of your own home, in a park or at a retirement village! We will bring all equipment needed for your training session, and you can choose where you feel most comfortable about exercising in. All you need is a little bit of space and there’s no need for big, bulky exercise machine you see at the Gym. Our knowledgeable Trainers know thousands of different exercises suited to seniors and older adults, most of which you don’t need any equipment for at all!

Physical activity benefits for mature adults

Exercise has so many benefits for people of all ages and specifically for older adults. Being physically active in your senior years can help you improve your balance and coordination, increase your muscle strength and endurance, improve your mood and self-esteem and improve your brain function and memory. Stop putting off starting and contact us for a friendly chat on how we can help you with your fitness goals!