Personal Training sessions for seniors
Our older adults Personal Trainers come to you anywhere you like
Our qualified and knowledgeable seniors Personal Trainers come to you anywhere in Coomera! Whether it’s your home, a retirement village, nursing home or an outdoor park, we will bring all equipment needed for your training session. It’s never too late to start working towards a better health and fitness. We have had plenty of clients starting out in their sixties and seventies with not much prior exercise experience! We understand that in can be scary to get started, especially if you have an injury or a disability. Our male or female fitness trainers make sure you start out gently and slowly with exercises suited to your fitness level. There are heaps of exercises that can be done in a seated position too plus most exercises don’t even require any equipment at all.
Exercise can help improve the quality of your life
The benefits of exercise for seniors are endless. Regular physical activity can help you to prevent falls by improving your coordination, muscle strength and balance. Exercise can also help reduce stress and anxiety and improve your self-esteem and self-confidence. We believe that exercise is for people of all ages and want to make sure that seniors and older adults get a chance to improve their health through fitness.
Mature adults Personal Trainer in Coomera
If you think you’re too old to start exercising, you should reconsider! Even just gentle, slow and basic exercises can offer you plenty of benefits. Walking is a good way to start out, even if you can only walk a very short distance to begin with. You can try to increase the distance little by little each day and once you feel confident you could try adding some very simple body weight exercises. We want to make Personal Training convenient and accessible for seniors, and that’s why we have qualified Personal Trainers in most major cities Australia-wide! Make sure you get started with your health and fitness and give our award-winning Personal Trainers a call today!
