Personal Training for all ages

Get started with your health and fitness with our Hope Island seniors Personal Trainers

Are you an older adult and wanting to get started with your fitness? Our Personal Trainers specialise in senior’s fitness sessions! We have been in business for over 20 years and pride ourselves of having some of the best Personal Trainers on Gold Coast an in Australia! All of our sessions are carefully customised to suit your goals, abilities and any limitations you may have. If you have any health concerns, you can still get started. Your Personal Trainer will make sure you start out with gentle, slow exercises suited to your fitness level.

Senior’s exercises

There are plenty of exercises that are suited for seniors and older adults over the age of 60. Walking is a nice and gentle way to start moving. The next step is to add in some body weight exercises suited to your abilities and goals. Our Hope Island seniors Personal Trainers can help you to make the most out of your senior years and help you become more confident in your daily life. We will make sure all exercises are safe, done with the correct form, and supporting any goals you may have for your health and fitness.

Get started with a senior’s Personal Trainer

If you’re worried about starting a new exercise routine, it’s important to get help from professionals. Check with your doctor before starting and make sure your routine is carefully planned to suit your individual needs and goals. Our Personal Trainers service most suburbs in major cities Australia-wide and if we’re not in your suburb yet, chances are we’ll be there soon! We have had clients in their 70s and 80s with not much prior exercise experience and they are now feeling better they’ve felt in years! Contact our friendly team to make a start on your fitness today.