Mature aged Merrimac Personal Trainer

Our Personal Trainers have the experience you need to get the results you want

Are you over 60 and looking to get started with Personal Training in Merrimac? Our Trainers are experienced in providing Personal Training sessions for matured aged clients. We are down to earth, real people who you can relate to. We understand that you may be worried about starting out with physical activity due to your older age, injury, disability or just the fact that you haven’t been exercising much before. Our Personal Training sessions are custom made to suit your goals and abilities, so there’s no need to worry about the exercises being too hard or unsafe for you. We make sure you start out slowly and build you way up from there.

Benefits of regular exercise

Exercise has plenty of benefits for mature aged people. It can actually help you feel more confident in your daily life! You may not be scared of falls any more as with exercise your balance and coordination will get better! Being physically active can help improve your mood and mental health. It can also reduce the symptoms of arthritis, lower the risk of diabetes and heart disease and help to improve your memory. Even just gentle low intensity workouts can help you improve the quality of life significantly. With us you can get results from just one session a week!

Personal Trainer for mature adults in Merrimac and surrounds

It’s never too late to start improving your fitness! Many of our clients have started in their 60s and 70s, some of them even in their 80s! We always make sure your training sessions are safe and efficient. All of our older adults Personal Trainers in Merrimac are qualified, registered and knowledgeable. Don’t put off starting any longer, contact our friendly team of Trainers today and make a start towards a healthier life.