Fitness training for all ages and abilities
Custom made Personal Training sessions for older adults in Labrador
Older adults can benefit of regular exercise greatly! Exercise can help reduce stress and anxiety, improve your brain function and memory, increased functionality and ability to live unassisted. It can also reduce the risk of heart disease and diabetes, reduce symptoms of arthritis and improve sleeps quality. You can achieve all this in your senior years with some simple and gentle exercise. Strength training can also help to improve your balance and reduce the risk of falls. There are plenty of exercises that can be done with very little equipment! Our Personal Trainers specialize in seniors training sessions.
Tailored workouts for seniors
We have been in business since 1999 and have been awarded as one of the best Personal Trainers in Australia! We strongly believe that fitness is for all ages, and want to make sure seniors get a chance to exercise safely and effectively. If you’re worried about getting started or it’s been while since you exercised, we are here to support you! Our Personal Trainers service Labrador and tailor every workout to suit your individual needs and goals. You may have to start out very slowly and gently and that’s ok! There’s no need to worry about starting exercise, you could end up feeling the best you’ve ever felt in a very short amount of time!
Get started with seniors exercise sessions
It’s never too late to start working out with a seniors Labrador Personal Trainer! Every single time you exercise you are benefiting your body AND mind. While we can’t totally stop the process of aging, we can certainly slow it down significantly with regular exercise! Even just a couple of workouts a week will have huge health benefits. Our Trainers will make sure you’ll start out with nice, gentle exercise and build up your fitness from there! There’s no need for big and bulky exercise machines, there are lots of exercises that are suited for seniors and can be done in your home with little or no equipment. There has never been a better time to start than now, give one of our friendly Trainers a call to discuss how we can help you get started with your fitness in your senior years.
