After many years in retail and admin background Lea decided to transition into the Health Industry, retraining as Remedial Massage Therapist, through this she discovered the importance of movement to create positive changes in the body, which lead to Personal Training. Lea specialises in a holistic approach focusing on total wellbeing.
In addition to her Diploma Remedial Massage and Cert III & IV in Fitness, Lea also has qualifications in Matwork Pilates and Zuu Training
Lea struggled with yoyo dieting through her younger years, it wasn’t until her early 40s when a number of health issues started to arise, osteoarthritis, back pain, depression and a whole lot of weight gain just to name a few. Lea’s interest in a natural, holistic approach to healthcare and changes to her lifestyle led to improving her own quality of life, and deciding to help others on the same pathway. She says “It may not always be comfortable or easy but movement truly is my medicine.”
Lea is friendly, calm, caring and organised. She relates well to other people who love a laugh and want to enjoy the company and connection of others. She wants to help clients to improve their quality of life, by building a strong resilient body and mind
Lea enjoys getting her hands dirty in the garden and enjoying the rewards of picking fresh fruit and veg! She loves baking banana bread and baked cheesecake. Her husband is an ex-chef so between them they are both food lovers – she often jokes that she trains for her pizza.
Lea is a nature lover and enjoys any activities that get her outside in the fresh air & sunshine.