Workout 101 - Page 6 of 13 - Fitness Enhancement Personal Training

Stretches for lower back – 7 ways to relieve tension in your back

Lower back issues in adults Lower back problems are a very common complaint amongst adults of all ages. Most adults experience pain on their low back at least some point of their lives. It is one of the most common reasons for people to see a doctor or a physiotherapist. Lower back pain can have... Read more »

Strengthening exercises for rounded shoulders – 5 easy ways for a better posture

What does having ‘rounded shoulders’ mean? Rounded shoulders are a very common postural issue. You’ve probably seen someone with a very bad posture with their shoulders slouching forward. Having rounded shoulders means that your shoulder position has moved forward from its ideal alignment. In general, having poor posture habits is the most common reason for having... Read more »

Stretches for rounded shoulders – 5 easy exercises to open up your posture

What does having ’rounded shoulders’ mean? Rounded shoulders are a very common postural issue. You’ve probably seen someone with a very bad posture with their shoulders slouching forward. Having rounded shoulders means that your shoulder position has moved forward from its ideal alignment. In general, having poor posture habits is the most common reason for having... Read more »

Easy at-home seated exercises

When you’re beginning at exercise it’s a great idea to start with very simple exercises that start you activating muscles around the major joints, and building up some core strength, while your body is in a stable position to reduce the risk of falls and injury. Sitting down in a comfortable and stable chair is... Read more »

Easy at-home standing stretches

Stretching is one of the most important and also one of the most neglected things we can do to improve our mobility, ability to perform daily tasks, relieve muscle tension, not to mention a huge part of injury prevention. Stretching doesn’t have to take a long time or be difficult. In fact stretching should be... Read more »

Easy at-home seated stretches

Stretching is one of the easiest things we can do to improve our mobility, ability to perform daily tasks, relieve muscle tension, and prevent injuries. Stretching doesn’t have to take a long time or be difficult. In fact stretching should be relaxing, enjoyable and help to alleviate the aches and pains that come from overly tight... Read more »

Balance exercises for older adults

Falls can lead to significant injury, disability and even death in older adults, in fact, falls are the leading cause of deaths from injury for Australians aged 65 and over. On average, one in three people aged 65 and over will fall at least once per year. Rates of falls are higher among older women... Read more »

Easy at-home standing exercise

When you’re beginning exercise, it’s a great idea to start with very simple exercises that activate muscles around the major joints and build up some core strength. At the same time, your body is in a stable position to reduce the risk of falls and injury. You can do plenty of excellent gentle movements with... Read more »

Walking for weight loss, fitness and bone density. Is it enough?

Well now that depends on what you’re trying to achieve. Is walking enough to increase fitness? A little bit yes. Is walking enough to lose weight? A little bit yes. Is walking enough to increase bone density and help with osteoporosis? Not really. Here’s the deal. Walking is great! It’s a great beginner exercise, it... Read more »

Osteoporosis – exercises to avoid

Osteoporosis: exercises to avoid Osteoporosis is the loss of calcium and other minerals from a person’s bones, which makes the bones susceptible to fracturing. In Australia, around half of all women and one third of men over 60 years of age have osteoporosis. Women are more likely to have osteoporosis because the hormonal changes of... Read more »

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