From Our Blog

More Fit Tips From The Experts

Three quick tips from Bondi Personal Trainer Sue Stedman Flatten Your Gut Work your invisible abdominal muscles. Your transversus abdominis lies beneath your rectus abdominis—the six-pack muscle—and flattens your waistline when you suck in your gut. Work it with the vacuum: Pull your belly button toward your spine and hold for 10 seconds while breathing... Read more »
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How to succeed in New Year's Resolutions | FEPT

Your resolutions If you go to the Gym in the next couple weeks, you’ll probably notice every single cardio and weight machine is taken up by eager beavers and more people out first thing in the morning pounding the pavement on a run, working hard on their New Year’s resolutions to “work out more!” and... Read more »
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Burn Fat In 20 Minutes or Less

Benefits of HIIT training HIIT Training or High Intensity Interval Training is a workout where you are required to alternate between periods of high intensity or near maximal effort, and lower intensity activity for a given period of time. HIIT workouts demand near maximal efforts so therefore do not need to be as long as... Read more »
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Top 5 Winter Fit Tips

Adelaide winters can be quite cold, and during this season, we can all relate to the struggles of getting out of bed in the morning. However, there’s an excellent way to that can help motivate you to overcome those struggles and stay committed to your fitness goals. Here are our top tips for how to... Read more »
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