From Our Blog

How to crunch correctly

Crunch A crunch is an important movement to master because it is used regularly when changing body positions and moving around in daily life; the muscles involved in a crunch are crucial for maintaining core strength, stability and correct posture.  There is always debate about crunches being effective, however I believe  that a crunch is... Read more »
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How to squat correctly

A squat is great functional, compound exercise that uses the large muscles surrounding of the legs including glutes, hamstrings, quads and calves. A squatting movement is used in real life every time we sit down and stand up, and is repeated many times every day. It is the foundational movement for all squatting and jumping exercises... Read more »
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246 home workout ideas

We are all so different, with different desires, different backgrounds and different needs!  So that’s why we are bringing you a variety, 246 varieties in fact, of ways to move and exercise your body to help you well on your way to achieving your ultimate health and fitness goals!  Want to make sure that you’re... Read more »
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65 Different Ways To Do Dumbbell Exercises

Go to a Gym and you’ll see the same old boring half a dozen ways to use dumbbells. In fact, across a million dollars of Gym equipment, there are probably only a few dozen things the typical Gym member ever does. Generic and repetitive workouts like this are not only a boring way to work... Read more »
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10 Ways to Avoid Christmas Weight Gain

With all the extra stress, snacks and sweets that come hand-in-hand with the Christmas holiday season, it’s no wonder many of us are entering into the New Year with a little extra padding around the middle. Here are 10 recommendations to help you tip the scales in your favor this December.   1. Hydrate And we... Read more »
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Fitness Enhancement in Fitness Pro Magazine

  Check out one of the latest editions of Fitness Pro magazine which features a double page spread on Fitness Enhancement and it’s CEO Scott Hunt. From humble beginnings to now franchising all around Australia, it’s certainly worth a read. Scott Hunt is the CEO of Fitness Enhancement Personal Training which he founded in 1999 as a 19 year... Read more »
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