From Our Blog

Exercises to prevent lower back injuries

Lower back injury and chronic pain is a common complaint. Over time long periods of sitting can cause overly tight lower back muscles and poor posture, increasing risk of injury. Because of it’s position and role in certain movements, the lower back is subject to injury while lifting heavy objects, twisting, or sudden movements. There are... Read more »
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Is your smartphone killing your neck?

Did you know that looking at your smartphone or tablet can double or triple the weight of your head and can strain your neck? If you are reading this article on a cell phone or tablet, you are probably doing it right now: tilting your head forward and down in order to look at your... Read more »
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6 Easy at-home exercises to relieve back pain

6 Easy at-home exercises to relieve back pain Most adults experience pain on their low back at least some point of their lives. It is one of the most common reasons for people to see a doctor or a physiotherapist. Lower back pain can have a lot of different causes; a muscle or ligament strain... Read more »
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Client Madeline – From being afraid of exercise to loving it!

Fear of exercise Madeline had always been afraid of going to overcrowded gyms and being judged by others, but wanted to enjoy exercise and feel happier and healthier within herself. She wanted something that would feel more comfortable than a regular gym. Madeline found our 100% private mobile Personal Training sessions. With mobile Personal Training, Madeline could... Read more »
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Benefits of Pilates

Pilates is a great way to provide exercise for the whole body in a gentle and supporting way. The benefits of Pilates are endless, but we’ve summarised some of the most important ones below. Gentle for our body… Pilates is gentle for the body as many of the exercises are performed sitting or lying down, and... Read more »
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