From Our Blog

65 Different Ways To Do Dumbbell Exercises

Go to a Gym and you’ll see the same old boring half a dozen ways to use dumbbells. In fact, across a million dollars of Gym equipment, there are probably only a few dozen things the typical Gym member ever does. Generic and repetitive workouts like this are not only a boring way to work... Read more »
Read more »

10 Ways to Avoid Christmas Weight Gain | FEPT

With all the extra stress, snacks and sweets that come hand-in-hand with the Christmas holiday season, it’s no wonder many of us are entering into the New Year with a little extra padding around the middle. Here are 10 recommendations to help you tip the scales in your favor this December.   1. Hydrate And we... Read more »
Read more »

Fitness Enhancement in Fitness Pro Magazine

  Check out one of the latest editions of Fitness Pro magazine which features a double page spread on Fitness Enhancement and it’s CEO Scott Hunt. From humble beginnings to now franchising all around Australia, it’s certainly worth a read. Scott Hunt is the CEO of Fitness Enhancement Personal Training which he founded in 1999 as a 19 year... Read more »
Read more »

Fitness Enhancement features alongside Commando

   Check out Fitness Enhancement CEO and founder Scott Hunt in the recent Fitness Pro Magazine which features the Commando on the front cover.  Scott’s article “Are you Impersonal Trainer” is a great read along with other great advice from Australia’s top trainers including The Biggest Loser’s  “The Commando”.  And yes, our view point on how to... Read more »
Read more »

The “Reality” of It: Pros and Cons of The Biggest Loser

With the growing popularity of televisions shows like The Biggest Loser and Excess Baggage, people nationwide are feeling even more inspired to tackle their own health and fitness goals. And while a little inspiration is always welcome, are these extreme weight loss “reality” shows really the best model for you to be following? As Personal... Read more »
Read more »

Why The Biggest Loser can be bad for your health

Have you ever watched an overweight person be buckled into a harness and forced to pull a truck behind them like a pack animal? Well if you’re a fan of Channel Ten’s The Biggest Loser, you probably have. Since its Australian premiere in 2006, the extreme weight loss show has grown in popularity and it is... Read more »
Read more »

Walking increases your results

Walk it Off! How regular walking amplifies fitness results. Hooray!  You have made the decision to begin the process of getting strong and healthy with the help of a Fitness Enhancement professional trainer.  This is a key step to establishing a fitness plan that will literally change your life.  Your trainer will help you set... Read more »
Read more »

How to squat

These three exercises are core lifts that anyone wanting to get fit, healthy and functional should be doing. Why should I bother? I see many people who struggle to simply stand up. Countless people hurting lower backs due to incorrect lifting technique. Poor posture that can lead to health implications and injury. These are just... Read more »
Read more »

Welcome to our new look

We’ve been hard at work revamping our style and stepping up our standards to make your experience with us even more enjoyable.  From our new look newsletter and graphic design to our fully renovated Studio, we’ve revamped it all to ensure we remain the best Trainers around. Our Studio has had practically everything replaced and upgraded... Read more »
Read more »

Check us out in Franchise Magazine

Fitness Enhancement was featured in Franchise Magazine, highlighting our approach to personal training, franchising and building a business model that goes beyond the traditional gym environment. The feature explores how Fitness Enhancement has grown since 1999, our focus on private and mobile personal training, and the opportunities available for trainers looking to build their own... Read more »
Read more »