From Our Blog

Fitness Enhancement features alongside Commando

   Check out Fitness Enhancement CEO and founder Scott Hunt in the recent Fitness Pro Magazine which features the Commando on the front cover.  Scott’s article “Are you Impersonal Trainer” is a great read along with other great advice from Australia’s top trainers including The Biggest Loser’s  “The Commando”.  And yes, our view point on how to... Read more »
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The “Reality” of It: Pros and Cons of The Biggest Loser

With the growing popularity of televisions shows like The Biggest Loser and Excess Baggage, people nationwide are feeling even more inspired to tackle their own health and fitness goals. And while a little inspiration is always welcome, are these extreme weight loss “reality” shows really the best model for you to be following? As Personal... Read more »
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Why The Biggest Loser can be bad for your health

Have you ever watched an overweight person be buckled into a harness and forced to pull a truck behind them like a pack animal? Well if you’re a fan of Channel Ten’s The Biggest Loser, you probably have. Since its Australian premiere in 2006, the extreme weight loss show has grown in popularity and it is... Read more »
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Walking increases your results

Walk it Off! How regular walking amplifies fitness results. Hooray!  You have made the decision to begin the process of getting strong and healthy with the help of a Fitness Enhancement professional trainer.  This is a key step to establishing a fitness plan that will literally change your life.  Your trainer will help you set... Read more »
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How to squat

These three exercises are core lifts that anyone wanting to get fit, healthy and functional should be doing. Why should I bother? I see many people who struggle to simply stand up. Countless people hurting lower backs due to incorrect lifting technique. Poor posture that can lead to health implications and injury. These are just... Read more »
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Welcome to our new look

We’ve been hard at work revamping our style and stepping up our standards to make your experience with us even more enjoyable.  From our new look newsletter and graphic design to our fully renovated Studio, we’ve revamped it all to ensure we remain the best Trainers around. Our Studio has had practically everything replaced and upgraded... Read more »
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More Fit Tips From The Experts

Three quick tips from Bondi Personal Trainer Sue Stedman Flatten Your Gut Work your invisible abdominal muscles. Your transversus abdominis lies beneath your rectus abdominis—the six-pack muscle—and flattens your waistline when you suck in your gut. Work it with the vacuum: Pull your belly button toward your spine and hold for 10 seconds while breathing... Read more »
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How to succeed in New Year’s Resolutions

Your resolutions If you go to the Gym in the next couple weeks, you’ll probably notice every single cardio and weight machine is taken up by eager beavers and more people out first thing in the morning pounding the pavement on a run, working hard on their New Year’s resolutions to “work out more!” and... Read more »
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Burn Fat In 20 Minutes or Less

Benefits of HIIT training HIIT Training or High Intensity Interval Training is a workout where you are required to alternate between periods of high intensity or near maximal effort, and lower intensity activity for a given period of time. HIIT workouts demand near maximal efforts so therefore do not need to be as long as... Read more »
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