Exercise Videos

Online food and exercise diary

Available to all clients for free! Use it to complement your training sessions and track your calories your carbs, fats and protein. Easy to use and customised around your goals, it’s as simple as entering in everything you eat and drink and letting it calculate how you’re going. Log your Personal Training sessions and any other workout you do and have the extra calories burnt accounted for in your day. Log in with your Trainer for the last 10 minutes of your next session, or book an extra session for a little extra support and feedback from your Trainer. Your Trainer will be there to support and guide you through your diary and give you the added support and personal attention that an online program can’t.

Already a client? Log in to your account here or ask your Trainer for access if you’re not set up yet.

Not a client of ours? Contact us to get it for only $10 a week or become a client and get it for free, simply give us a call to make a start!

Get free weekly workouts

Yes, even if you’re not a client, you can get a free weekly video workout from us for the next 6 weeks. Simply fill out the form on the right and check your inbox.