weight loss Archives - Fitness Enhancement Personal Training

Boxing and body weight circuit

Check out our Essendon Franchisee Demi Allan showing us this great boxing and body weight circuit! Boxing is great as it gets your heart rate up and works your cardio, and by adding different body weight exercises for both strength and cardio, you will get a great full body workout in no time at all.... Read more »

H.I.I.T. circuit for a full body workout

High Intensity Interval Training (H.I.I.T. for short) is one of the best ways to get in shape fast. Why? Well the best circuits like this one from Essendon Personal Trainer and franchisee Demi Allan get you puffing the whole time and work every muscle in the body a variety of different ways. So this type... Read more »

The world’s best cardio machine

One of the cheapest pieces of equipment that you can get, but in this case cheap doesn’t equal bad! The skipping rope has been proved to be the world’s greatest cardio machine, if you have tried it you know why! Check out some of our other workout videos here; 66 fitball exercises, HIIT sprint interval... Read more »

Trainer Tanja Thomas emphasises being ‘healthy’ not ‘skinny’

Meet our mobile Personal Trainer Tanja Thomas, she has been a Trainer with Fitness Enhancement for 3 years, she is studying Health Science and her favourite style of training is Tabata. Weight loss and fun runs When growing up Tanja was never a sporty child, she did play some school sports like hockey and softball,... Read more »

Client Kristie Lee increasing her energy to keep up with the kids

Since Kristie started Personal Training last year, she has seen so many improvements in herself; it’s not just the weight that is dropping off but her self-esteem has improved heaps and she can now see herself doing exercise for a long time. Numerous fad diets When Kristie decided to start Personal Training she had already... Read more »

Can you outrun a bad diet?!

Recent research claims that a bad diet full of sugar and bad carbohydrates is worse than physical inactivity, smoking and alcohol combined! The experts are divided as to what they say about this, some say there is no way to outrun a bad diet but others completely disagree. The Fitness Enhancement team of experts (i.e. your... Read more »

Work Stations in Sydney’s Parks

Being able to access an outdoor workout station can add an extra element to your walk or run, or simply provide another alternative to your usual gym workout. The parks in and around Sydney have some of the best workout stations available. There are many parks around Bondi with tonnes of possibilities for outdoor training... Read more »

Small Group Training with Fitness Enhancement Bondi

Research shows that as little as 5 minutes in a green space like a park or even your garden is enough to make you feel happier. Not only that but you’ll burn more calories when you exercise outside than you would on a treadmill or stationary bike. Being in the elements places more demands on... Read more »

Redcliffe Stair Runs

If you are looking for a bit of a different workout to get the legs going and the heart pumping, try a stair run. Along Redcliffe shorefront there are the perfect set of stairs, all you need to do is run or walk up the stairs as fast as you can, this is your working set.... Read more »

North Lakes Park Run

Park Run is an amazing worldwide initiative that brings free 5km ‘races’ to your local area. I have been lucky enough to participate in Park Runs across Brisbane, as well as in the UK when on my travels. It’s a really simple system that allows you to track your time each week, and aim to... Read more »

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