weight loss Archives - Page 4 of 4 - Fitness Enhancement Personal Training

7 Fit Tips to survive the holiday season in good shape

The holiday season with all its Christmas parties and other gatherings is here! It can be easy to neglect your health and fitness in the weeks leading up to Christmas, but even some little changes now can make a big difference later on in January. Follow these fit tips from our Trainers, to feel refreshed... Read more »

Client James Rowe in the best shape of his life

James Rowe has been training with Fitness Enhancement in the Gold Coast studio for nine months and is still enjoying every session. Coming back from injury James used to train on his own up until about two years ago, when he got an injury that made him take some time off from training. This year he... Read more »

Pull ups for upper body strength

Pull ups are a great exercise for your entire upper body, they activate multiple muscle groups and anyone can do them. You don’t believe me? Have a look at this video and we will show you how you can start practicing pull ups. This is a great exercise that you can do at home or... Read more »

Top 5 reasons to work out (which have nothing to do with your looks!)

Top 5 reasons to work out today Exercise doesn’t have to be done just because you want to look better or lose weight. Sometimes it’s better to focus on other things to get you motivated to start moving. There’s a whole heap of other reasons to exercise besides your appearance. Here are a few great... Read more »

How to outsmart your hunger

Being hungry can be one of the worst things ever, your tummy is growling and you have no energy, the quick fix is eating something and that something is usually not something healthy… Here are a few tips to outsmart your hunger so that you are not giving in to cravings. Hunger hormone Leptin is... Read more »

How to make push ups easy

Many people think push ups sound and look scary, they automatically think that push ups are not for them and that they will never be able to do them. Watch this video for some easy ways to start doing push ups, this way you can start on a beginner level and progress as you get... Read more »

Why sitting still can cause back pain

Sitting still for extended periods of time when working, travelling, or being ill, can make our bodies stiff and cause muscle ache. 60-80 % of us experience back pain at some point in our lives and sitting still is a big contributor to this problem. What muscles are affected? Sitting down for a long time... Read more »

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