Research shows that as little as 5 minutes in a green space like a park or even your garden is enough to make you feel happier. Not only that but you’ll burn more calories when you exercise outside than you would on a treadmill or stationary bike. Being in the elements places more demands on the body and therefore requires more energy. The addition of bone strengthening Vitamin D and you have all the reason you’d need to move your workout outdoors.
So why train with Fitness Enhancement and our small group training in Bondi?
We mix it up
On any given day you could be running stairs, skipping, jumping, boxing, sprinting (or even lunging) up hills, running forward, backwards or sideways through a maze, hopping through an agility ladder, throwing a medicine ball or holding it over your head while performing a sumo squat.
You may be counting reps, working to a time frame, or doing Interval training. You may be working in a high intensity zone, low intensity zone or focusing on core strength and stability work. The options are endless.
We bring the gym to you
Equipment includes but is not limited to:
– Dumb Bells
– Kettle Bells
– Resistance Bands
– Ropes
– Medicine Balls
– Stability Balls
– Stability Discs
– Hurdles
– Boxing kit (gloves, kick shields, focus pads)
– And more
What you won’t get
There will be NO shouting, NO yelling and NO intimidation or ridicule.
What you will get
– FUN!!!
– Precise instructions and cues to enable you to perform safely and to your absolute potential
– Positive re-inforcement to build confidence
– Motivation to keep you committed
– A promise from us to progress you to exercises you never thought you’d be able to do
In all honesty though, nature is providing the greatest motivation to get outside with a group of your friends, or come alone and make some new friends.
Who doesn’t want more fresh air, a positive start to the day and a daily dose of this!
Our sessions run from 6am-7am Tuesday, Wednesday and Friday mornings.
Contact us to book a place now.
