sydney running Archives - Fitness Enhancement Personal Training

Make the Most of your local Playground in Steyne Park, Double Bay

In the surrounding areas of Bondi there are heaps of excellent parks for exercise and playgrounds that you can make into your own outdoor gym. You don’t need a gym membership or lots of expensive equipment to get a great workout. Make the most of the time using the equipment in the park when your kids are... Read more »

Small Group Training with Fitness Enhancement Bondi

Research shows that as little as 5 minutes in a green space like a park or even your garden is enough to make you feel happier. Not only that but you’ll burn more calories when you exercise outside than you would on a treadmill or stationary bike. Being in the elements places more demands on... Read more »

Breakfast at Bronte Beach

The famous Bondi to Bronte coastal walk has something for everyone. Dotted with parks, workout stations and look out points to immerse yourself in, the breathtaking view of the ocean and coastline truly is one of the most spectacular walks on the East Coast of Australia. What would a long walk be without the reward... Read more »

Exercising on Bondi Beach

Tired of exercising in the gym? Why not head down to Bondi beach for a workout that will leave you exhausted in one of the most iconic and scenic places in Sydney. With it’s huge expanse of white sand, Bondi Beach is an ideal place to workout either on your own or with a friend or... Read more »

Running Safety Tips in Sydney

Be Seen in Sydney – Sydney is a busy city, run in bright coloured clothing where possible at all times. – When running in sub optimal conditions i.e. dark, rain etc. wear “reflectors” in addition to your brightly coloured running kit. Be Alert – NEVER assume motorists can see you, we know what Sydney drivers... Read more »

Sydney Running

Sydney’s Eastern Suburbs Australia is blessed with some of the world’s most scenic running routes in the world and Sydney’s Eastern Suburb is no exception. From Rushcutters Bay all the way to Watsons Bay along the coastal route from Bondi Beach to Maroubra, there is no shortage of Sydney icons along the way. One... Read more »

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