sydney Archives - Fitness Enhancement Personal Training

Make the Most of your local Playground in Steyne Park, Double Bay

In the surrounding areas of Bondi there are heaps of excellent parks for exercise and playgrounds that you can make into your own outdoor gym. You don’t need a gym membership or lots of expensive equipment to get a great workout. Make the most of the time using the equipment in the park when your kids are... Read more »

Work Stations in Sydney’s Parks

Being able to access an outdoor workout station can add an extra element to your walk or run, or simply provide another alternative to your usual gym workout. The parks in and around Sydney have some of the best workout stations available. There are many parks around Bondi with tonnes of possibilities for outdoor training... Read more »

Small Group Training with Fitness Enhancement Bondi

Research shows that as little as 5 minutes in a green space like a park or even your garden is enough to make you feel happier. Not only that but you’ll burn more calories when you exercise outside than you would on a treadmill or stationary bike. Being in the elements places more demands on... Read more »

Cooper Park in Bellevue Hill

Cooper Park is a hidden gem tucked away between busy Bellevue Rd, Victoria St and Edgecliff Rd in Bellevue Hill, close to Bondi train station. Stairs, stairs and more stairs… Set in a gully, the park is littered with steep staircases winding their way through the lush tropical gardens. For those who are looking for... Read more »

Breakfast at Bronte Beach

The famous Bondi to Bronte coastal walk has something for everyone. Dotted with parks, workout stations and look out points to immerse yourself in, the breathtaking view of the ocean and coastline truly is one of the most spectacular walks on the East Coast of Australia. What would a long walk be without the reward... Read more »

Exercising on Bondi Beach

Tired of exercising in the gym? Why not head down to Bondi beach for a workout that will leave you exhausted in one of the most iconic and scenic places in Sydney. With it’s huge expanse of white sand, Bondi Beach is an ideal place to workout either on your own or with a friend or... Read more »

Lyne Park, Rose Bay

Lyne Park is situated on New South Head Road in Rose Bay in Sydney, and offers both locals and visitors a wide choice of activities along with views over the Bay. So what exactly does the park have to offer? Children’s Playground A shaded playground right on the edge of Sydney Harbour, equipped with swings, slides and all... Read more »

Top 10 Parks for exercising your dog in Sydney’s Eastern Suburbs

Just about the most fun you can have exercising! Getting out and about with your best friend. We’ve all heard about the health benefits of exercise for humans including improved cardiovascular fitness, lower blood pressure, stronger muscles and bones, decreased stress, better sleep, more energy and healthier aging. But did you know your dog reaps... Read more »

Sydney Running

Sydney’s Eastern Suburbs Australia is blessed with some of the world’s most scenic running routes in the world and Sydney’s Eastern Suburb is no exception. From Rushcutters Bay all the way to Watsons Bay along the coastal route from Bondi Beach to Maroubra, there is no shortage of Sydney icons along the way. One... Read more »

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