Healthy life - Page 12 of 19 - Fitness Enhancement Personal Training

How to exercise with a stroller

Fitting in exercise when you have a baby is not quite like it used to be. You can’t just throw on your sneakers and go for a run, or pop down to the gym whenever the mood strikes. So let’s think differently about exercise, and see if we can’t fit in some exercise WITH the... Read more »

How many calories are in your cocktail?

Most people like to kick back on the weekend and relax with a few drinks around the BBQ, or perhaps head down to the pub or out to the club to meet up for drinks with friends. Drinking alcohol is a part of the Australian culture. But how much does drinking affect energy intake? It... Read more »

How to exercise with your kids

In the city of Adelaide, just like in other cities, parents face the common challenge of dragging their kids away from in front of their screens – between the Ipad, Playstation, computer, and TV, children can spend up to 7 hours a day sitting in front of a screen! Way more than the maximum recommended... Read more »

Client Colin, losing weight and feeling better

Truck driving Colin is a truck driver, he spends most of his day sitting behind the wheel and he doesn’t get to move around a lot. Being on the road all the time, Colin found himself eating a lot of junk food, and gaining a lot of weight. Over the years things had slowly crept... Read more »

Exercise for bone density – What types of exercises are good for you?

Exercise for bone density As we age there is a natural decline in our bone density, and if our bones become too weak we may develop osteopenia or osteoporosis, this puts us at higher risk of fractures. Osteoporosis is a common disease in Australia with 1.2 million people estimated to have osteoporosis and further 6.3... Read more »

Andrea – Personal Trainer and lifelong sports enthusiast

Lifelong sports enthusiast Andrea was born in Melbourne, but has lived in QLD since she was just 11, so she’s pretty much a native now! Andrea played every sport she could at school including baseball, softball, tennis, basketball, netball and athletics. She started playing netball regularly at age 11 and she hasn’t stopped since! She still plays netball... Read more »

Christmas Calories

December in Australia is the start of the Summer. Long days, lots of sunshine, trips to the beach, backyard cricket and lazing by the pool. December can also be pretty crazy with end-of-year functions for the kids at school, work, family and friends. You can often have all your weekends booked solid from the end... Read more »

5 Ways to exercise with the kids this school holidays

It’s the long Summer holiday break, and it can be daunting to try to keep the kids entertained all day, every day, without having them sitting in front of the TV/computer/iPad for hours. If you manage to tear them away from their screens for a few minutes, here are a few fun and FREE ways... Read more »

What IS functional training?

We’ve all heard the expression ‘functional training’, but what does it really mean? Technically speaking, functional training is exercise that helps prepare a person for activities performed in their daily life. What is ‘functional’ for one person might not necessarily be functional for another person depending on what activities/sports/work they perform on a daily basis.... Read more »

Client Kay Edwards has got the spring back in her step

Private Training Kay started Personal training with Fitness Enhancement 3 years ago. She was attracted to Mobile Personal Training in the privacy of her home because she did not like how uncomfortable she felt in a gym or class environment. Kay had tried a few options and did not get the help she really needed, since starting... Read more »

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