Healthy life - Page 8 of 19 - Fitness Enhancement Personal Training

Protein and fat loss – What’s the deal?

Troy Symons is our Beenleigh Franchisee and Personal Trainer. He is one of the leading and most experienced Personal Trainers in Beenleigh and Logan areas. Here’s what Troy has to say about a common issue related to protein intake when losing weight. Protein and fat loss One conception that is generally accepted in most people... Read more »

Client Bo – Building strength after two total knee replacements

Rheumatoid arthritis Bo was diagnosed with rheumatoid arthritis a few years back after suffering from severe pain and stiffness in her knees for a long time. The medication she was put on, had side effects and was part of the reason her weight crept up about 15 kg in a short period of time. Lack... Read more »

How to warm up with functional mobility exercises

Fitness Enhancement Personal Trainer Neil Geddes, who is based in Aspley Brisbane has some tips for you on functional mobility exercises and foam rolling. Neil is a highly experienced Trainer, dad of three kids and our Fitness Enhancement Personal Training Aspley Franchisee. He also covers other suburbs in Brisbane such as Albany Creek and Bridgeman Downs.... Read more »

Client Amanda became an outstanding role model for her family

Fitness Enhancement Personal Trainer Neil Geddes, who is based in Aspley Brisbane has received some great feedback from his clients. Find out what Neil’s client Amanda has to say about the training and what results she’s achieved! Neil is a highly experienced Trainer, dad of three kids and our Fitness Enhancement Personal Training Aspley Franchisee.... Read more »

Personal Trainer Anna – Busy mum and fitness professional

Pursuing her dream career Anna was born in Tauranga, New Zealand and has always had a dream of becoming a Personal Trainer. Finally, after having two kids of her own, she was able to pursue her dream and become a fitness professional. Being a busy mum of two takes time and effort but, Anna still manages... Read more »

Personal Trainer Emilie – Exercise scientist and soccer player from France

Fitness Enhancement Aspley is proud to introduce the latest addition to our team, Trainer Emilie! From a professional athlete to a highly qualified Trainer Emilie was born in Lyon (France) where sport and particularly football (soccer) was part of her everyday life. At age 16 she accepted a scholarship to America to play football. After... Read more »

Personal Trainer Josh – Professional Iron man and passionate about fitness

Fitness Enhancement Aspley is proud to introduce the latest addition to our team, Trainer Josh! From surf life saving to Personal Training Josh grew up in a small coastal town in NSW called Crescent Head. It was here that Josh developed his passion for health and fitness, learning to both swim and surf before he could... Read more »

Lisa and Rob overcame their injuries with mobile Personal Training

It is my immense pleasure to introduce my very first Fitness Enhancement Aspley clients, the amazing couple that is Rob and Lisa. While a lot of people turn to Personal Training for aesthetic reasons, Lisa and Rob had a more significant reason. Lisa has spent many years struggling with incredibly painful hips, which had resulted... Read more »

Maria Paterson – Personal Trainer, Franchisee and passionate about helping others

From full time PT to Franchise owner Currently living in Melbourne, Maria has been a Personal Trainer for over 5 years, and has also helped her husband with his Jim’s Painting franchise business over the last few years. Maria started working for Fitness Enhancement 6 months ago and loved every moment she spent with her... Read more »

Glute activation – simple exercises for strong and healthy body

Having strong glutes can reduce your risk for back and knee injuries One of the most important skeletal muscle groups in the body, are the gluteal muscles. This group consist of three different sized muscles. They are the main hip extensors and also responsible of moving your body upward and forward, they rotate your thigh... Read more »

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