Healthy life - Page 16 of 19 - Fitness Enhancement Personal Training

13 ways to sneak exercise into your day

“I don’t have time.” This is one of the most common excuses for not exercising. We are a very time poor society these days, we have full-time jobs, part-time study, we have kids to take care of, take to school, take to sports, we have long commutes to work, then there’s the housework, the cooking,... Read more »

What’s the deal with diet?

When we talk about health and fitness, and particularly weight loss – of course exercise is very important, and as Personal Trainers, it’s the backbone of our plan to help you achieve your goals. BUT the other big part of the equation is nutrition. While we don’t agree that it’s 80% diet and 20% exercise,... Read more »

7 reasons why you’ve failed your New Year’s resolution at the gym – and the gym doesn’t care!

It’s nearly March, summer has almost come to an end, and so has your hope that you will fulfill your New Years Resolution at the gym. If you’re like most Australians, your New Year’s Resolution was either ‘Lose weight’, ‘Get fit’ or ‘Eat better’. The logical first step to achieve these goals is to join... Read more »

6 easy exercises to reduce lower back pain in the office

Lower back pain is one of the most common chronic pain complaints we come across. What causes so many people to have lower back pain? For the majority of us, it’s largely due to our posture. We spend so many hours a day sitting down whether it’s in the office, in the car, at the... Read more »

Supercharge your vitality for Autumn with 3 simple steps

When we talk about supercharging our nutrition, often we are told about supplements, vitamins, or sourcing out some rare spice from the Amazon rain forest to add into some awful tasting health tonic, alongside a bunch of other stuff that wouldn’t usually be sitting in our cupboards! Here we have 3 super quick, easy, simple ways that you... Read more »

Do your New Years Resolutions reflect what you really want?

New Years Resolutions -we’ve all been there. In fact, every year we spend a fleeting second there on 31st December each year around 10.30pm in a slightly tipsy and disoriented state, during a fleeting moment of ‘there’s got to be more to life than this’. So we go to the common and socially accepted ideals... Read more »

3 top tips for maximum fat burn in minimum time

Does the thought of having to spend hours a day working out in a desperate attempt to get a result bore you, scare you, or make you down right not even want to get started? Here are 3 Top Tips to Maximise your workout time for maximum results in minimum time! Do exercises that use a... Read more »

January Health Cleanse: 8 Steps to Detox Your Body

1. Drink 2 more glasses of water everyday Staying well-hydrated is one of the best ways to naturally detox your body. Try adding two extra big glasses into your day to help flush out toxins and keep you energized after the wear and tear of the holidays. Bonus Tip: Add some lemon slices to your... Read more »

8 fit tips for the new year

Say goodbye to 2020 and start 2021 off with a new fresh perspective on your health! Here are 8 fit tips on how to do this with simple little changes and challenges! 1. Set a specific and measurable goal If you don’t know what your goal is, and you don’t know how to measure if... Read more »

10 Ways to Avoid Christmas Weight Gain

With all the extra stress, snacks and sweets that come hand-in-hand with the Christmas holiday season, it’s no wonder many of us are entering into the New Year with a little extra padding around the middle. Here are 10 recommendations to help you tip the scales in your favor this December. 1. Hydrate And we... Read more »

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