Healthy life - Page 10 of 19 - Fitness Enhancement Personal Training

Fitness Enhancement Trainers set to be replaced by technology on April 1st

Fitness Enhancement first in the world to replace all its Personal Trainers with technology Due to high demand, we are proud to anounce that as of today, April 1st our current Fitness Enhancement Personal Trainers will be replaced by amazing new technology! We have brought the highly effective vibration platforms to the next level, and are... Read more »

Can exercise help with anxiety?

Mental health is an issue that affects many Australians, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. Anxiety is more than just feeling stressed or worried. While stress and... Read more »

Can exercise help with depression?

Mental health is an issue that affects many Australians, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. While we all feel sad, moody or low from time to time,... Read more »

10 Habits of Healthy People

What habits do healthy people have in common? It might not be what you think. People who live a fairly healthy lifestyle have little habits that they include in their everyday life. These customs can be quite simple and easy to make a part of your daily routines. Find out how you can improve your... Read more »

Stretches for lower back – 7 ways to relieve tension in your back

Lower back issues in adults Lower back problems are a very common complaint amongst adults of all ages. Most adults experience pain on their low back at least some point of their lives. It is one of the most common reasons for people to see a doctor or a physiotherapist. Lower back pain can have... Read more »

Strengthening exercises for rounded shoulders – 5 easy ways for a better posture

What does having ‘rounded shoulders’ mean? Rounded shoulders are a very common postural issue. You’ve probably seen someone with a very bad posture with their shoulders slouching forward. Having rounded shoulders means that your shoulder position has moved forward from its ideal alignment. In general, having poor posture habits is the most common reason for having... Read more »

Stretches for rounded shoulders – 5 easy exercises to open up your posture

What does having ’rounded shoulders’ mean? Rounded shoulders are a very common postural issue. You’ve probably seen someone with a very bad posture with their shoulders slouching forward. Having rounded shoulders means that your shoulder position has moved forward from its ideal alignment. In general, having poor posture habits is the most common reason for having... Read more »

Client Jessica Lewis has beaten social anxiety and smashed her goals

Social anxiety Jess started her personal training with Fitness Enhancement just over a year ago, and has been enjoying every moment. She has suffered from social anxiety for a long time and it has been a major barrier in her life. Social anxiety or social phobia can cause extreme fear of meeting new people or... Read more »

Easy at-home seated exercises

When you’re beginning at exercise it’s a great idea to start with very simple exercises that start you activating muscles around the major joints, and building up some core strength, while your body is in a stable position to reduce the risk of falls and injury. Sitting down in a comfortable and stable chair is... Read more »

Easy at-home standing stretches

Stretching is one of the most important and also one of the most neglected things we can do to improve our mobility, ability to perform daily tasks, relieve muscle tension, not to mention a huge part of injury prevention. Stretching doesn’t have to take a long time or be difficult. In fact stretching should be... Read more »

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